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Pink-coated peanuts Calories
Sugar-coated peanut snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Pink-coated peanuts (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 18.3 g of carbs, 3.9 g of protein, 6.9 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pink-coated peanuts Nutrition Facts
Selected: 1 serving (small) · 30 g
147
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
3.9g
· 8% DV
Fat
6.9g
· 9% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 10% · Fat 41%
Pink-coated peanuts nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Pink-coated peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 147 kcal |
| 1 teaspoon (small) | 5 g | 25 kcal |
| 1 tablespoon (medium) | 12 g | 59 kcal |
| 1 ounce (small) | 28 g | 137 kcal |
| 1 pack (mini) | 40 g | 196 kcal |
| 100 g | 100 g | 490 kcal |
| 1 cup (medium) | 120 g | 588 kcal |
| 1 pack (large) | 150 g | 735 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Pink-coated peanuts
What are Pink-coated peanuts?
Pink-coated peanuts are peanuts covered with a sweet, colored outer shell. They are sold as a crunchy snack, and the coating’s ingredients and thickness can vary between products.
Why are Pink-coated peanuts pink?
Pink-coated peanuts get their color from food coloring in the outer coating; the peanut itself is not naturally pink. The particular coloring used depends on the product’s recipe.
Are Pink-coated peanuts sweet or salty?
Pink-coated peanuts are usually sweet on the outside, with the roasted, savory taste of peanuts underneath. The balance varies by product, so some taste noticeably sweeter than others.
How are Pink-coated peanuts made?
Pink-coated peanuts are made by layering a sugar-based mixture around peanuts until it forms a firm shell. Producers may use different ingredients and methods to build and color that coating.
Are Pink-coated peanuts the same as candy-coated peanuts?
Yes, Pink-coated peanuts are a type of candy-coated peanut: the peanut is covered in a sweet outer shell. The pink color distinguishes this version, but recipes and shell textures can differ.
Can you eat the coating on Pink-coated peanuts?
Yes, the pink coating on Pink-coated peanuts is intended to be eaten along with the peanut inside. It is a sweet shell, not a wrapper that needs to be removed.
How should you store Pink-coated peanuts after opening?
Store Pink-coated peanuts in a tightly sealed container in a cool, dry place. Exposure to moisture can make the sugar coating sticky, while heat can soften it.
Can you make Pink-coated peanuts at home?
Yes, you can make Pink-coated peanuts at home by coating roasted peanuts with a sugar-based mixture and coloring the shell with food coloring. Getting an even, crisp coating takes steady stirring and careful temperature control.
Are Pink-coated peanuts safe for young children?
Whole Pink-coated peanuts can be a choking hazard for young children, just like other whole peanuts. Avoid serving them whole to toddlers, and supervise older children while they eat.
What happens if you eat too many Pink-coated peanuts?
Eating a large amount of Pink-coated peanuts can mean taking in more added sugar than intended, and may cause stomach discomfort. Their sweet coating makes a small portion a more practical snack.
Pink-coated peanuts Vitamins & Minerals
Vitamins
B3
1.53mg · 10% DV
Biotin
2.7µg · 9% DV
Vitamin E
1.26mg · 8% DV
B6
0.08mg · 5% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.38mg · 17% DV
Phosphorus
86mg · 12% DV
Magnesium
41mg · 10% DV
Potassium ⭐
153mg · 5% DV
Sodium
66mg · 3% DV
Pink-coated peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pink-coated peanuts
To burn the 147 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pink-coated peanuts?
Pink-coated peanuts are roasted peanuts wrapped in a sweet, pink outer layer, making them a confectionery-style snack rather than plain nuts. The peanut centre is crunchy and savoury, while the coating adds a firm, sugary sweetness. They’re commonly eaten by the handful, offered in snack bowls at gatherings, or picked up as a colourful treat from sweet shops and snack aisles.
The peanuts contribute protein and fat, while the coating makes this a carbohydrate-rich choice: a 100 g portion contains 61 g of carbohydrate. If you enjoy them with tea or coffee, an unsweetened drink balances the sweetness. They also work well in a mixed snack bowl with plain nuts; keep the serving modest if you want the peanut flavour without too much of the sugary coating.
How Nutritious Is Pink-coated peanuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pink-coated peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pink-coated peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Pink-coated peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pink-coated peanuts Fat Profile
SATURATED
1.14g
MONOUNSATURATED
3.36g
POLYUNSATURATED
2.19g
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Nutrition data compiled from USDA FoodData Central and scientific sources.