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Pink-coated peanuts vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Pink-coated peanuts has more protein; Pink-coated peanuts has more fiber; Pink-coated peanuts has a lower glycemic index.
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Pink-coated peanuts
100 g
🌯
Tantuni
100 g
490kcal
Calories
210kcal
13✓g
Protein
11.5g
61g
Carbs
22g
5.5✓g
Fiber
2.2g
23g
Fat
8.5g
55✓
Glycemic Index
65
34
Glycemic Load
14✓
510✓mg
Potassium
210mg
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