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Pineapple tart Calories
Sweet pineapple tart made with pastry, sugar, fat, and pineapple filling or topping.
CALORIES
GI
POTASSIUM
FIBER
Pineapple tart Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
43.5g
· 54%
Protein
3.6g
· 4%
Fat
15.2g
· 42%
Fiber
1.8g
Pineapple tart Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Vitamin C
6.5mg · 7% DV
Minerals
Selenium
6µg · 11% DV
Sodium
210mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Pineapple tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple tart Contain Allergens?
Contains these allergens:
Which Diets Is Pineapple tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple tart Fat Profile
SATURATED
7.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Pineapple tart
Pineapple tart — Frequently Asked Questions
How many calories are in pineapple tart?
Pineapple tart contains 320 calories per 100 g. The same serving provides 43.5 g of carbohydrates and 15.2 g of fat.
What is the glycemic index of pineapple tart, and is it suitable for a vegetarian diet?
Pineapple tart has a glycemic index of 58. It is suitable for vegetarian, omnivore, and flexitarian diets, but contains gluten, dairy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.