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Sweet pineapple tart made with pastry, sugar, fat, and pineapple filling or topping.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Pineapple tart has 320 calories. It contains 43.5 g of carbs, 3.6 g of protein, 15.2 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
320
KCAL / 100G
Carbs
43.5g
· 16% DV
Protein
3.6g
· 7% DV
Fat
15.2g
· 19% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 4% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 7.1 g | 36% |
| Trans fat | 0.2 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 43.5 g | 16% |
| Fiber | 1.8 g | 6% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 320 kcal |
| 1 piece (small) | 35 g | 112 kcal |
| 1 piece (medium) | 55 g | 176 kcal |
| 1 slice (thin) | 60 g | 192 kcal |
| 1 piece (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 120 g | 384 kcal |
| 1 slice (thick) | 140 g | 448 kcal |
| 1 serving (large) | 180 g | 576 kcal |
Calculated from 320 calories per 100 g.
A pineapple tart is a pastry dessert topped or filled with pineapple. The name can also refer to small, filled pastries in some cuisines, so recipes vary in shape and texture even when pineapple is the central ingredient.
To make a pineapple tart, bake pastry in a tart pan, then add pineapple filling or arrange pineapple on top and bake or chill as the recipe directs. Pre-baking the pastry base helps keep fruit juices from making it soggy.
Yes, fresh pineapple works well in a pineapple tart. Chop or slice it evenly and drain excess juice before adding it; too much liquid can soften the pastry and make the filling difficult to slice.
A pineapple tart often turns soggy when the fruit releases too much juice or the pastry base is underbaked. Drain the pineapple well and bake the empty pastry shell before adding a moist filling.
Pineapple tart is usually easiest to slice once it has cooled and the filling has set. A custard-filled version is best kept chilled, while a crisp pastry tart can be brought closer to room temperature before serving.
To reduce shrinking, handle pineapple tart pastry as little as possible, chill it after shaping, and avoid stretching it to fit the pan. Pricking the base or weighing it during blind baking can also help it keep its shape.
Yes, you can freeze pineapple tart, although the pastry may lose some crispness and the fruit topping may soften after thawing. Wrap portions well and thaw them in the refrigerator to limit condensation on the crust.
Pineapple tart has a pastry crust with pineapple filling or topping, while pineapple cake is generally a cake batter baked with pineapple. Some regional pineapple pastries use the word “tart” for small filled bites rather than an open tart.
Pineapple tart pairs well with plain tea or coffee, which balance its sweet fruit filling and rich pastry. If serving it as a plated dessert, a spoonful of plain yogurt can add a tangy contrast.
Let pineapple tart cool enough for the pastry to firm before removing it from the pan. A well-greased pan or a removable-bottom tart pan makes release easier; forcing the tart out while hot can crack its base.
Vitamins
B1
0.12mg · 10% DV
Vitamin C
6.5mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
0.32mg · 14% DV
Selenium
6µg · 11% DV
Sodium
210mg · 9% DV
Copper
0.08mg · 9% DV
Potassium ⭐
115mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pineapple tart pairs a baked pastry base with pineapple filling or slices on top, usually sweetened with sugar. It is made in many home kitchens and bakeries, with no single regional recipe defining it; the fruit may be used fresh or cooked down before baking.
The crisp or tender pastry contrasts with pineapple’s juicy, gently tangy sweetness. It is served as a dessert or with tea and coffee in many places, including cafés and homes across the English-speaking world. With pastry, sugar and fat making up much of its energy, it is best thought of as an occasional sweet rather than a fruit serving; 100 g provides about 320 kcal. For a less rich portion, choose a simple slice without extra cream and pair it with unsweetened tea or coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.