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Small golden pastry tarts with glossy amber pineapple filling, their crumbly, lightly browned edges arranged on a plate.

Pineapple tart Calories

Sweet pineapple tart made with pastry, sugar, fat, and pineapple filling or topping.

CALORIES · 100 G

320kcal

GI

58medium

POTASSIUM · 100 G

115mg

FIBER · 100 G

1.8g

Quick answer

100 g of Pineapple tart has 320 calories. It contains 43.5 g of carbs, 3.6 g of protein, 15.2 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Pineapple tart Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

43.5g

· 16% DV

Protein

3.6g

· 7% DV

Fat

15.2g

· 19% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 4% · Fat 42%

Pineapple tart nutrition facts table · 100 g

NutrientAmount% DV
Calories320 kcal
Total fat15.2 g19%
Saturated fat7.1 g36%
Trans fat0.2 g
Sodium210 mg9%
Total carbohydrate43.5 g16%
Fiber1.8 g6%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Pineapple tart?

ServingAmountCalories
1 slice (medium)100 g320 kcal
1 piece (small)35 g112 kcal
1 piece (medium)55 g176 kcal
1 slice (thin)60 g192 kcal
1 piece (large)80 g256 kcal
100 g100 g320 kcal
1 serving (medium)120 g384 kcal
1 slice (thick)140 g448 kcal
1 serving (large)180 g576 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Pineapple tart

What is a pineapple tart?

A pineapple tart is a pastry dessert topped or filled with pineapple. The name can also refer to small, filled pastries in some cuisines, so recipes vary in shape and texture even when pineapple is the central ingredient.

How do you make a pineapple tart?

To make a pineapple tart, bake pastry in a tart pan, then add pineapple filling or arrange pineapple on top and bake or chill as the recipe directs. Pre-baking the pastry base helps keep fruit juices from making it soggy.

Can you use fresh pineapple in a pineapple tart?

Yes, fresh pineapple works well in a pineapple tart. Chop or slice it evenly and drain excess juice before adding it; too much liquid can soften the pastry and make the filling difficult to slice.

Why is my pineapple tart soggy?

A pineapple tart often turns soggy when the fruit releases too much juice or the pastry base is underbaked. Drain the pineapple well and bake the empty pastry shell before adding a moist filling.

Should pineapple tart be served warm or cold?

Pineapple tart is usually easiest to slice once it has cooled and the filling has set. A custard-filled version is best kept chilled, while a crisp pastry tart can be brought closer to room temperature before serving.

How do you stop a pineapple tart crust from shrinking?

To reduce shrinking, handle pineapple tart pastry as little as possible, chill it after shaping, and avoid stretching it to fit the pan. Pricking the base or weighing it during blind baking can also help it keep its shape.

Can you freeze pineapple tart?

Yes, you can freeze pineapple tart, although the pastry may lose some crispness and the fruit topping may soften after thawing. Wrap portions well and thaw them in the refrigerator to limit condensation on the crust.

What is the difference between pineapple tart and pineapple cake?

Pineapple tart has a pastry crust with pineapple filling or topping, while pineapple cake is generally a cake batter baked with pineapple. Some regional pineapple pastries use the word “tart” for small filled bites rather than an open tart.

What goes well with pineapple tart?

Pineapple tart pairs well with plain tea or coffee, which balance its sweet fruit filling and rich pastry. If serving it as a plated dessert, a spoonful of plain yogurt can add a tangy contrast.

How do you keep pineapple tart from sticking to the pan?

Let pineapple tart cool enough for the pastry to firm before removing it from the pan. A well-greased pan or a removable-bottom tart pan makes release easier; forcing the tart out while hot can crack its base.

Pineapple tart Vitamins & Minerals

Vitamins

B1

0.12mg · 10% DV

Vitamin C

6.5mg · 7% DV

B3

1.1mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Manganese

0.32mg · 14% DV

Selenium

6µg · 11% DV

Sodium

210mg · 9% DV

Copper

0.08mg · 9% DV

Potassium ⭐

115mg · 3% DV

Pineapple tart Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

25
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pineapple tart

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pineapple tart?

Pineapple tart pairs a baked pastry base with pineapple filling or slices on top, usually sweetened with sugar. It is made in many home kitchens and bakeries, with no single regional recipe defining it; the fruit may be used fresh or cooked down before baking.

The crisp or tender pastry contrasts with pineapple’s juicy, gently tangy sweetness. It is served as a dessert or with tea and coffee in many places, including cafés and homes across the English-speaking world. With pastry, sugar and fat making up much of its energy, it is best thought of as an occasional sweet rather than a fruit serving; 100 g provides about 320 kcal. For a less rich portion, choose a simple slice without extra cream and pair it with unsweetened tea or coffee.

How Nutritious Is Pineapple tart?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pineapple tart Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple tart Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pineapple tart Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple tart Fat Profile

SATURATED

7.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.