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Pineapple tart vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pineapple tart has fewer calories; Pineapple tart has more protein; Pineapple tart has more fiber; Pineapple tart has a lower glycemic index.
🍍
Pineapple tart
100 g
🍬
Rose Turkish delight
100 g
320kcal
Calories
330kcal
3.6✓g
Protein
0.3g
43.5g
Carbs
82g
1.8✓g
Fiber
0.1g
15.2g
Fat
0.2g
58✓
Glycemic Index
80
25✓
Glycemic Load
65
115✓mg
Potassium
3mg
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