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Pineapple spinach parsley pear smoothie Calories
Fiber-rich green fruit smoothie high in vitamin C and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Pineapple spinach parsley pear smoothie Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
10.2g
· 87%
Protein
0.9g
· 8%
Fat
0.3g
· 5%
Fiber
1.8g
Pineapple spinach parsley pear smoothie Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
Vitamin C
24mg · 27% DV
Vitamin A
95µg · 11% DV
Folate
24µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Iron
1mg · 6% DV
Potassium ⭐
165mg · 5% DV
Magnesium
18mg · 4% DV
Pineapple spinach parsley pear smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple spinach parsley pear smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple spinach parsley pear smoothie Contain Allergens?
No known major allergens
Which Diets Is Pineapple spinach parsley pear smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple spinach parsley pear smoothie Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pineapple spinach parsley pear smoothie
Pineapple spinach parsley pear smoothie — Frequently Asked Questions
How many calories are in pineapple spinach parsley pear smoothie?
Pineapple spinach parsley pear smoothie contains 43 calories per 100 g. The same serving provides 10.2 g of carbohydrates, 0.9 g of protein, and 0.3 g of fat.
Is pineapple spinach parsley pear smoothie suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and gluten-free eating patterns. It has a glycemic index of 42 and provides 1.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.