🥤
Pineapple, pear, spinach, apple, kale and lemon smoothie Calories
Fruit-and-greens smoothie rich in vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Pineapple, pear, spinach, apple, kale and lemon smoothie Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
8.5g
· 87%
Protein
0.8g
· 8%
Fat
0.2g
· 5%
Fiber
1.8g
Pineapple, pear, spinach, apple, kale and lemon smoothie Vitamins & Minerals
Vitamins
Vitamin K
105µg · 88% DV
Vitamin C
33mg · 37% DV
Vitamin A
110µg · 12% DV
Folate
30µg · 8% DV
Minerals
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
190mg · 6% DV
Calcium
45mg · 5% DV
Pineapple, pear, spinach, apple, kale and lemon smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple, pear, spinach, apple, kale and lemon smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple, pear, spinach, apple, kale and lemon smoothie Contain Allergens?
No known major allergens
Which Diets Is Pineapple, pear, spinach, apple, kale and lemon smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple, pear, spinach, apple, kale and lemon smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pineapple, pear, spinach, apple, kale and lemon smoothie
Pineapple, pear, spinach, apple, kale and lemon smoothie — Frequently Asked Questions
How many calories are in pineapple, pear, spinach, apple, kale and lemon smoothie?
This smoothie provides 36 calories per 100 g. It contains 8.5 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat per 100 g.
Is pineapple, pear, spinach, apple, kale and lemon smoothie suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for pescatarian, Mediterranean, flexitarian, gluten-free, and Paleo diets.
Have another question about Pineapple, pear, spinach, apple, kale and lemon smoothie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.