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🥥

●Low GI

Pineapple milk coconut drink Calories

Sweet tropical milk-based drink with pineapple and coconut

CALORIES

68kcal

48low

POTASSIUM

118mg

FIBER

0.4g

Pineapple milk coconut drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.4g

· 60%

Protein

1.2g

· 7%

Fat

2.6g

· 33%

Fiber

0.4g

Pineapple milk coconut drink Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.07mg · 5% DV

Vitamin C

4.8mg · 5% DV

Biotin

1.1µg · 4% DV

Minerals

Calcium

48mg · 5% DV

Phosphorus

36mg · 5% DV

Magnesium

11mg · 3% DV

Iodine

4µg · 3% DV

Pineapple milk coconut drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pineapple milk coconut drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple milk coconut drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pineapple milk coconut drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple milk coconut drink Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Pineapple milk coconut drink

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Pineapple milk coconut drink — Frequently Asked Questions

How many calories are in pineapple milk coconut drink?

Pineapple milk coconut drink contains 68 calories per 100 g. The same serving provides 10.4 g of carbohydrates, 2.6 g of fat, and 1.2 g of protein.

What is the glycemic index of pineapple milk coconut drink?

Pineapple milk coconut drink has a glycemic index of 48. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.