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Pineapple lemon soda Calories
Sweetened carbonated pineapple- and lemon-flavored soft drink
CALORIES
GI
POTASSIUM
FIBER
Pineapple lemon soda Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
10g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Pineapple lemon soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Pineapple lemon soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple lemon soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple lemon soda Contain Allergens?
No known major allergens
Which Diets Is Pineapple lemon soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple lemon soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Pineapple lemon soda
Pineapple lemon soda — Frequently Asked Questions
How many calories are in pineapple lemon soda?
It contains 40 calories per 100 grams. The total calories increase with larger servings.
Does pineapple lemon soda contain carbs or sugar?
Yes, it has 10 grams of carbohydrates per 100 grams. Since it contains 0 grams of fiber, those carbs are not offset by fiber.
Is pineapple lemon soda a source of protein?
No, it provides 0 grams of protein per 100 grams. It should not be considered a protein source.
Does pineapple lemon soda have any fat?
No, it contains 0 grams of fat per 100 grams. Its calories come from carbohydrates, not fat.
Is pineapple lemon soda good for dieting?
That depends on your goals, but it provides 40 calories and 10 grams of carbs per 100 grams. It is also classified as ultra-processed.
Is pineapple lemon soda vegan?
Yes, based on the provided diet compatibility, it is suitable for vegan diets. It is also listed as vegetarian, gluten-free, omnivore, and flexitarian.
Is pineapple lemon soda gluten-free?
Yes, it is listed as gluten-free in the provided data. That makes it compatible with gluten-free diets.
Does pineapple lemon soda raise blood sugar quickly?
Its glycemic index is 65, which is generally considered moderate to moderately high. It also has 10 grams of carbs and 0 grams of fiber per 100 grams.
Is pineapple lemon soda filling?
It is not likely to be very filling because it has 0 grams of protein, 0 grams of fat, and 0 grams of fiber per 100 grams. It mainly provides carbohydrates.
Is pineapple lemon soda highly processed?
Yes, it is classified as ultra-processed. This is especially relevant for people who track processing level when choosing beverages.
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Nutrition data compiled from USDA FoodData Central and scientific sources.