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●Low GI

Pineapple lemon mint flaxseed juice Calories

Refreshing juice with vitamin C and flaxseed-derived omega fats

CALORIES

49kcal

48low

POTASSIUM

145mg

FIBER

1.3g

Pineapple lemon mint flaxseed juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.6g

· 78%

Protein

0.8g

· 5%

Fat

1.1g

· 17%

Fiber

1.3g

Pineapple lemon mint flaxseed juice Vitamins & Minerals

Vitamins

Vitamin C

22mg · 24% DV

0.05mg · 4% DV

0.06mg · 4% DV

Vitamin K

4.5µg · 4% DV

Minerals

Manganese

1mg · 43% DV

Potassium ⭐

145mg · 4% DV

Magnesium

14mg · 3% DV

Phosphorus

20mg · 3% DV

Pineapple lemon mint flaxseed juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pineapple lemon mint flaxseed juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple lemon mint flaxseed juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pineapple lemon mint flaxseed juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple lemon mint flaxseed juice Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pineapple lemon mint flaxseed juice

🥤

Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Pineapple lemon mint flaxseed juice — Frequently Asked Questions

How many calories are in pineapple lemon mint flaxseed juice?

Pineapple lemon mint flaxseed juice provides 49 calories per 100 g. The same serving contains 11.6 g of carbohydrates, 0.8 g of protein, and 1.1 g of fat.

Is pineapple lemon mint flaxseed juice suitable for a vegan and gluten-free diet?

Yes, it is suitable for both vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.