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Pineapple lactose-free unsweetened kefir shake Calories
Lactose-free, unsweetened, probiotic kefir shake with pineapple
CALORIES
GI
POTASSIUM
FIBER
Pineapple lactose-free unsweetened kefir shake Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
6.2g
· 48%
Protein
3.1g
· 24%
Fat
1.6g
· 28%
Fiber
0.4g
Pineapple lactose-free unsweetened kefir shake Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
Vitamin C
6.2mg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.6µg · 5% DV
Pineapple lactose-free unsweetened kefir shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple lactose-free unsweetened kefir shake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple lactose-free unsweetened kefir shake Contain Allergens?
Contains these allergens:
Which Diets Is Pineapple lactose-free unsweetened kefir shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple lactose-free unsweetened kefir shake Fat Profile
SATURATED
1g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pineapple lactose-free unsweetened kefir shake
Pineapple lactose-free unsweetened kefir shake — Frequently Asked Questions
How many calories are in pineapple lactose-free unsweetened kefir shake?
Pineapple lactose-free unsweetened kefir shake contains 52 calories per 100 g. It provides 3.1 g of protein, 6.2 g of carbohydrates, and 1.6 g of fat per 100 g.
Is pineapple lactose-free unsweetened kefir shake suitable for a low-glycemic diet?
With a glycemic index of 38, this shake is a low-GI beverage option. It contains 6.2 g of carbohydrates and 0.4 g of fiber per 100 g, and it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.