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Pineapple kiwi cucumber smoothie Calories
High in vitamin C, refreshing, low fat
CALORIES
GI
POTASSIUM
FIBER
Pineapple kiwi cucumber smoothie Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.1g
· 91%
Protein
0.7g
· 6%
Fat
0.2g
· 3%
Fiber
1.5g
Pineapple kiwi cucumber smoothie Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Vitamin K
12µg · 10% DV
B6
0.07mg · 4% DV
Folate
16µg · 4% DV
Minerals
Potassium ⭐
180mg · 5% DV
Magnesium
14mg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
18mg · 2% DV
Pineapple kiwi cucumber smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple kiwi cucumber smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple kiwi cucumber smoothie Contain Allergens?
No known major allergens
Which Diets Is Pineapple kiwi cucumber smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple kiwi cucumber smoothie Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pineapple kiwi cucumber smoothie
Pineapple kiwi cucumber smoothie — Frequently Asked Questions
How many calories are in pineapple kiwi cucumber smoothie?
This smoothie contains 46 calories per 100 g. Per 100 g, it also provides 11.1 g carbs, 0.7 g protein, 0.2 g fat, and 1.5 g fiber.
Is pineapple kiwi cucumber smoothie good for a vegan or gluten-free diet?
Yes. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.