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●Low GI

100% pineapple juice Calories

Contains vitamin C, naturally occurring fruit sugars

CALORIES

53kcal

46low

POTASSIUM

130mg

FIBER

0.2g

100% pineapple juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.9g

· 95%

Protein

0.4g

· 3%

Fat

0.1g

· 2%

Fiber

0.2g

100% pineapple juice Vitamins & Minerals

Vitamins

Vitamin C

11mg · 12% DV

0.08mg · 7% DV

Folate

18µg · 5% DV

0.06mg · 4% DV

Minerals

Manganese

1mg · 43% DV

Potassium ⭐

130mg · 4% DV

Magnesium

10mg · 2% DV

Calcium

11mg · 1% DV

100% pineapple juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is 100% pineapple juice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 100% pineapple juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is 100% pineapple juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

100% pineapple juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

Foods Similar to 100% pineapple juice

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

100% pineapple juice — Frequently Asked Questions

How many calories and carbs are in 100% pineapple juice?

100% pineapple juice provides 53 calories and 12.9g of carbohydrates per 100g. It also contains 0.4g protein and 0.1g fat.

Is 100% pineapple juice diet-friendly, and what is its glycemic index?

It fits omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 46, and it is classified as a processed beverage.

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Nutrition data compiled from USDA FoodData Central and scientific sources.