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●Low GI

Pineapple Ginger Green Tea Shake Calories

Refreshing fruit shake with vitamin C and green tea polyphenols

CALORIES

43kcal

48low

POTASSIUM

125mg

FIBER

1.1g

Pineapple Ginger Green Tea Shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.4g

· 92%

Protein

0.5g

· 4%

Fat

0.2g

· 4%

Fiber

1.1g

Pineapple Ginger Green Tea Shake Vitamins & Minerals

Vitamins

Vitamin C

28mg · 31% DV

0.05mg · 4% DV

0.07mg · 4% DV

0.02mg · 2% DV

Minerals

Manganese

1mg · 43% DV

Potassium ⭐

125mg · 4% DV

Magnesium

11mg · 3% DV

Calcium

10mg · 1% DV

Pineapple Ginger Green Tea Shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pineapple Ginger Green Tea Shake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple Ginger Green Tea Shake Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pineapple Ginger Green Tea Shake Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple Ginger Green Tea Shake Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pineapple Ginger Green Tea Shake

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Pineapple Ginger Green Tea Shake — Frequently Asked Questions

How many calories are in a pineapple ginger green tea shake?

A pineapple ginger green tea shake contains 43 calories per 100 g. It also provides 10.4 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat per 100 g.

Is a pineapple ginger green tea shake suitable for a low-glycemic diet?

Its glycemic index is 48, which is in the low-GI range. It provides 1.1 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.