Categories ▾Tools ▾Food Guide Compare Blog

🍍

●Low GI

Pineapple ginger drink Calories

Contains vitamin C

CALORIES

46kcal

52low

POTASSIUM

115mg

FIBER

0.2g

Pineapple ginger drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.4g

· 96%

Protein

0.3g

· 3%

Fat

0.1g

· 1%

Fiber

0.2g

Pineapple ginger drink Vitamins & Minerals

Vitamins

Vitamin C

12mg · 13% DV

0.04mg · 3% DV

0.05mg · 3% DV

0.02mg · 2% DV

Minerals

Potassium ⭐

115mg · 3% DV

Magnesium

9mg · 2% DV

Calcium

8mg · 1% DV

Phosphorus

8mg · 1% DV

Pineapple ginger drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pineapple ginger drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple ginger drink Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pineapple ginger drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple ginger drink Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pineapple ginger drink

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Pineapple ginger drink — Frequently Asked Questions

How many calories are in a pineapple ginger drink?

A pineapple ginger drink contains 46 calories per 100 g. The same amount provides 11.4 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat.

What is the glycemic index of pineapple ginger drink?

Pineapple ginger drink has a glycemic index of 52. It is suitable for gluten-free, vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.

Have another question about Pineapple ginger drink?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.