Categories ▾Tools ▾Food Guide Compare Blog

🥤

●Low GI

Pineapple cucumber yogurt smoothie Calories

Probiotic, refreshing, fruity

CALORIES

63kcal

38low

POTASSIUM

168mg

FIBER

0.7g

Pineapple cucumber yogurt smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.1g

· 58%

Protein

2.6g

· 17%

Fat

1.8g

· 25%

Fiber

0.7g

Pineapple cucumber yogurt smoothie Vitamins & Minerals

Vitamins

Vitamin C

10.4mg · 12% DV

0.11mg · 8% DV

B12

0.18µg · 8% DV

0.24mg · 5% DV

Minerals

Phosphorus

74mg · 11% DV

Calcium

92mg · 9% DV

Potassium ⭐

168mg · 5% DV

Magnesium

12mg · 3% DV

Pineapple cucumber yogurt smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pineapple cucumber yogurt smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple cucumber yogurt smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pineapple cucumber yogurt smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple cucumber yogurt smoothie Fat Profile

SATURATED

1.12g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pineapple cucumber yogurt smoothie

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Pineapple cucumber yogurt smoothie — Frequently Asked Questions

How many calories are in pineapple cucumber yogurt smoothie?

Pineapple cucumber yogurt smoothie contains 63 calories per 100 g. A 100 g serving also provides 2.6 g of protein, 9.1 g of carbohydrates, and 1.8 g of fat.

Is pineapple cucumber yogurt smoothie low glycemic?

Pineapple cucumber yogurt smoothie has a glycemic index of 38. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Pineapple cucumber yogurt smoothie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.