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●Low GI

Pineapple Coconut Protein Milk Calories

High-protein milk drink with pineapple and coconut flavors

CALORIES

63kcal

34low

POTASSIUM

175mg

FIBER

Pineapple Coconut Protein Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.8g

· 17%

Protein

12.5g

· 76%

Fat

0.5g

· 7%

Fiber

Pineapple Coconut Protein Milk Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.34mg · 7% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

145mg · 14% DV

Iodine

11µg · 7% DV

Selenium

3.8µg · 7% DV

Pineapple Coconut Protein Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pineapple Coconut Protein Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple Coconut Protein Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pineapple Coconut Protein Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple Coconut Protein Milk Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pineapple Coconut Protein Milk

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Pineapple Coconut Protein Milk — Frequently Asked Questions

How many calories and how much protein are in Pineapple Coconut Protein Milk?

It provides 63 calories and 12.5 g of protein per 100 g. It also contains 2.79 g of carbohydrates and 0.5 g of fat per 100 g.

Is Pineapple Coconut Protein Milk suitable for a gluten-free diet?

Yes, it is compatible with gluten-free, vegetarian, flexitarian, and omnivore diets. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.