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●Low GI

Pineapple cinnamon walnut smoothie Calories

Contains healthy fats from walnuts and vitamin C from pineapple

CALORIES

92kcal

46low

POTASSIUM

165mg

FIBER

1.9g

Pineapple cinnamon walnut smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.4g

· 51%

Protein

1.8g

· 7%

Fat

4.6g

· 42%

Fiber

1.9g

Pineapple cinnamon walnut smoothie Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

0.08mg · 5% DV

0.05mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Magnesium

24mg · 6% DV

Phosphorus

42mg · 6% DV

Potassium ⭐

165mg · 5% DV

Selenium

1.4µg · 3% DV

Pineapple cinnamon walnut smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pineapple cinnamon walnut smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple cinnamon walnut smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pineapple cinnamon walnut smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple cinnamon walnut smoothie Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.82g

POLYUNSATURATED

2.28g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Coca-Cola Classic

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Zero sugar cola

1 kcal

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Double shot espresso

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Pineapple cinnamon walnut smoothie — Frequently Asked Questions

How many calories are in pineapple cinnamon walnut smoothie?

Pineapple cinnamon walnut smoothie contains 92 calories per 100 g. A 100 g serving also provides 12.4 g of carbohydrates, 1.8 g of protein, and 4.6 g of fat.

Is pineapple cinnamon walnut smoothie low glycemic and vegan?

With a glycemic index of 46, this smoothie has a low glycemic index. It is suitable for vegan and gluten-free diets, but it contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.