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●Low GI

Pineapple cinnamon kefir Calories

Probiotic fermented milk drink with pineapple and cinnamon

CALORIES

63kcal

36low

POTASSIUM

165mg

FIBER

0.3g

Pineapple cinnamon kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.6g

· 48%

Protein

3.4g

· 21%

Fat

2.2g

· 31%

Fiber

0.3g

Pineapple cinnamon kefir Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.17mg · 13% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.6µg · 5% DV

Pineapple cinnamon kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pineapple cinnamon kefir Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple cinnamon kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pineapple cinnamon kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple cinnamon kefir Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pineapple cinnamon kefir

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Pineapple cinnamon kefir — Frequently Asked Questions

How many calories are in pineapple cinnamon kefir?

Pineapple cinnamon kefir contains 63 calories per 100 g. It also provides 3.4 g of protein, 7.6 g of carbohydrates, and 2.2 g of fat per 100 g.

Is pineapple cinnamon kefir low glycemic?

Pineapple cinnamon kefir has a glycemic index of 36. This falls within the low glycemic index range.

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Nutrition data compiled from USDA FoodData Central and scientific sources.