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Pineapple Chia Omelet Calories
Source of protein, fiber, and omega-3
CALORIES
GI
POTASSIUM
FIBER
Pineapple Chia Omelet Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
7.2g
· 20%
Protein
10.3g
· 28%
Fat
8.6g
· 52%
Fiber
2.5g
Pineapple Chia Omelet Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.31mg · 24% DV
Biotin
5.1µg · 17% DV
B5
0.8mg · 16% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
192mg · 27% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Pineapple Chia Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple Chia Omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple Chia Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Pineapple Chia Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple Chia Omelet Fat Profile
SATURATED
2.35g
MONOUNSATURATED
3.35g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pineapple Chia Omelet
Pineapple Chia Omelet — Frequently Asked Questions
How many calories are in pineapple chia omelet?
Pineapple chia omelet provides 143 calories per 100 g.
How much protein does pineapple chia omelet have?
It contains 10.3 g of protein per 100 g. This makes it a protein-containing meal or snack option.
How many carbs are in pineapple chia omelet?
Pineapple chia omelet has 7.2 g of carbohydrates per 100 g. It also provides 2.5 g of fiber per 100 g.
Is pineapple chia omelet high in fat?
It contains 8.6 g of fat per 100 g. Its fat contribution depends on the portion you eat.
What is the glycemic index of pineapple chia omelet?
Pineapple chia omelet has a glycemic index of 25. This is considered a low GI value.
Is pineapple chia omelet good for a diet?
Per 100 g, it provides 143 calories, 10.3 g of protein, and 2.5 g of fiber. It can fit into a diet when the serving matches your calorie and macronutrient targets.
Does pineapple chia omelet keep you full?
Its protein, fat, and fiber content may support fullness. A 100 g serving provides 10.3 g of protein and 2.5 g of fiber.
Is pineapple chia omelet gluten-free?
Yes, it is compatible with a gluten-free diet. It also fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Can people with an egg allergy eat pineapple chia omelet?
No. This product contains eggs, which are a listed allergen.
Is pineapple chia omelet minimally processed?
Yes, pineapple chia omelet is classified as minimally processed. This may be relevant for people who prioritize less processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.