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Pineapple banana ginger lemon smoothie Calories
Refreshing fruit smoothie rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Pineapple banana ginger lemon smoothie Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
14.3g
· 93%
Protein
0.7g
· 5%
Fat
0.2g
· 2%
Fiber
1.6g
Pineapple banana ginger lemon smoothie Vitamins & Minerals
Vitamins
Vitamin C
20mg · 22% DV
B6
0.12mg · 7% DV
Folate
14µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
190mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
18mg · 3% DV
Calcium
8mg · 1% DV
Pineapple banana ginger lemon smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple banana ginger lemon smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple banana ginger lemon smoothie Contain Allergens?
No known major allergens
Which Diets Is Pineapple banana ginger lemon smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple banana ginger lemon smoothie Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pineapple banana ginger lemon smoothie
Pineapple banana ginger lemon smoothie — Frequently Asked Questions
How many calories are in a pineapple banana ginger lemon smoothie?
A pineapple banana ginger lemon smoothie contains 58 calories per 100 g. The same serving provides 14.3 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
Is pineapple banana ginger lemon smoothie suitable for a vegan diet?
Yes, this smoothie is compatible with vegan and vegetarian diets, as well as gluten-free, Mediterranean, flexitarian, and omnivore eating patterns. It provides 1.6 g of fiber per 100 g and has a glycemic index of 52.
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Nutrition data compiled from USDA FoodData Central and scientific sources.