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Pine Nut Pastry Calories
Traditional pastry made with pine nuts
CALORIES
GI
POTASSIUM
FIBER
Pine Nut Pastry Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
48g
· 44%
Protein
7g
· 6%
Fat
24g
· 50%
Fiber
2.5g
Pine Nut Pastry Vitamins & Minerals
Vitamins
Vitamin E
2.6mg · 17% DV
B1
0.13mg · 11% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Pine Nut Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pine Nut Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pine Nut Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Pine Nut Pastry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pine Nut Pastry Fat Profile
SATURATED
3.8g
MONOUNSATURATED
10.4g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
Foods Similar to Pine Nut Pastry
Pine Nut Pastry — Frequently Asked Questions
How many calories are in pine nut pastry?
Pine nut pastry contains 430 calories per 100 g. A 100 g serving provides 48 g of carbohydrates, 24 g of fat, and 7 g of protein.
Does pine nut pastry contain common allergens?
Yes. Pine nut pastry contains gluten, tree nuts, eggs, and dairy, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.