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Pınar White Strained Cheese Calories
A salty, dense white cheese providing protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pınar White Strained Cheese (30 g) has 81 calories. That works out to 270 calories per 100 g. It contains 0.9 g of carbs, 4.5 g of protein, 6.6 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pınar White Strained Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
81
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
4.5g
· 9% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 22% · Fat 74%
Pınar White Strained Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.18 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pınar White Strained Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 81 kcal |
| 1 teaspoon (small) | 5 g | 14 kcal |
| 1 tablespoon (small) | 15 g | 41 kcal |
| 1 slice (thin) | 20 g | 54 kcal |
| 1 slice (thick) | 30 g | 81 kcal |
| 1 piece (small) | 30 g | 81 kcal |
| 1 serving (medium) | 50 g | 135 kcal |
| 1 serving (large) | 75 g | 203 kcal |
| 100 g | 100 g | 270 kcal |
| 1 cup (whole) | 220 g | 594 kcal |
| 1 pack (whole) | 500 g | 1350 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Pınar White Strained Cheese
What is Pınar White Strained Cheese?
Pınar White Strained Cheese is a dense, salty white cheese with a spreadable texture. It can be served on bread, added to sandwiches, or used in savory recipes where a firm, tangy cheese works well.
How is Pınar White Strained Cheese different from feta?
Pınar White Strained Cheese is generally denser and easier to spread than crumbly feta. Feta is usually sharper and more often served in cubes or crumbles, so swapping the two changes both the texture and the saltiness of a dish.
How should you eat Pınar White Strained Cheese?
Serve Pınar White Strained Cheese on toast or crackers, or pair it with vegetables and olives. Its salty flavor also suits sandwiches and savory breakfasts; taste the dish before adding extra salt.
Can you cook with Pınar White Strained Cheese?
Yes, Pınar White Strained Cheese works in savory pastries, baked dishes, and sandwich fillings. It adds a dense, salty cheese flavor, but it does not behave like a stretchy melting cheese, so use it for flavor and texture rather than cheese pulls.
Does Pınar White Strained Cheese melt?
Pınar White Strained Cheese softens when heated, but it usually does not melt into long, stretchy strands like mozzarella. It can still be used in hot sandwiches or baked recipes; add it near the end if you want it to retain more of its texture.
Can Pınar White Strained Cheese replace cream cheese?
Yes, Pınar White Strained Cheese can replace cream cheese in some savory spreads and fillings. It is saltier and has a more pronounced cheese flavor, so it may not work as well in desserts or recipes that rely on cream cheese’s mild taste.
How long does Pınar White Strained Cheese last after opening?
Keep Pınar White Strained Cheese refrigerated in its closed original container after opening, and follow the use-by guidance on the package. Use a clean utensil each time; discard it if you notice mold, an unusual smell, or a clear change in appearance.
Can you freeze Pınar White Strained Cheese?
Yes, Pınar White Strained Cheese can be frozen, but thawing may make its texture grainy or watery. It may be less appealing as a spread afterward, so use thawed cheese in cooked fillings or baked dishes where the texture matters less.
Is Pınar White Strained Cheese salty?
Yes, Pınar White Strained Cheese has a salty taste. That makes it useful for adding flavor to sandwiches and savory fillings, but taste a recipe before seasoning it with more salt.
Can Pınar White Strained Cheese be used in a cheesecake?
Pınar White Strained Cheese can be used in some savory cheesecake recipes, but it is not a direct choice for most sweet cheesecakes. Its saltiness and denser texture can alter the flavor and smoothness, so a recipe designed for this kind of cheese is a better fit.
Pınar White Strained Cheese Vitamins & Minerals
Vitamins
B12
0.39µg · 16% DV
Vitamin A
54µg · 6% DV
B2
0.08mg · 6% DV
B5
0.18mg · 4% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
105mg · 15% DV
Sodium
330mg · 14% DV
Zinc
0.9mg · 8% DV
Potassium ⭐
30mg · 1% DV
Pınar White Strained Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar White Strained Cheese
To burn the 81 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar White Strained Cheese?
Pınar White Strained Cheese is a packaged Turkish white cheese made by straining, which gives it a dense texture and a pleasantly salty taste. In Turkey it is commonly served at breakfast with bread, tomatoes, cucumbers and olives; it can also be crumbled into pastries or added to simple home-cooked dishes. Its soft yet compact texture makes it easy to spread or portion.
It provides protein and calcium, and is also relatively rich in fat: a 100 g portion has 15 g of protein. Pair it with fresh vegetables to balance its saltiness, or use a modest amount when you want a lighter meal.
How Nutritious Is Pınar White Strained Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar White Strained Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar White Strained Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pınar White Strained Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pınar White Strained Cheese Fat Profile
SATURATED
4.5g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.