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Pınar Vegan Meatballs Calories
Plant-based protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Pınar Vegan Meatballs has 195 calories. It contains 14 g of carbs, 15 g of protein, 9 g of fat and 5 g of fiber. Its 190 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Pınar Vegan Meatballs Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
14g
· 5% DV
Protein
15g
· 30% DV
Fat
9g
· 12% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 30% · Fat 42%
Pınar Vegan Meatballs nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 5 g | 18% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Pınar Vegan Meatballs Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (small) | 50 g | 98 kcal |
| 3 piece (medium) | 75 g | 146 kcal |
| 100 g | 100 g | 195 kcal |
| 4 piece (medium) | 100 g | 195 kcal |
| 5 piece (large) | 125 g | 244 kcal |
| 6 piece (large) | 150 g | 293 kcal |
| 1 serving (large) | 150 g | 293 kcal |
| 8 piece (jumbo) | 200 g | 390 kcal |
| 1 pack (whole) | 250 g | 488 kcal |
Calculated from 195 calories per 100 g.
Frequently Asked Questions About Pınar Vegan Meatballs
How do you cook Pınar Vegan Meatballs?
Cook Pınar Vegan Meatballs according to the package directions. For a quick stovetop method, brown them in a lightly oiled pan over medium heat, turning them so the outside cooks evenly without drying out.
Can you cook Pınar Vegan Meatballs in an air fryer?
Yes, Pınar Vegan Meatballs can be cooked in an air fryer. Arrange them in a single layer and follow the appliance or package guidance; turning them partway through helps the outside brown more evenly.
What do Pınar Vegan Meatballs taste like?
Pınar Vegan Meatballs have a savory, seasoned taste, but they do not taste exactly like meat-based meatballs. Browning them adds a more pronounced roasted flavor, while serving them with sauce makes the seasoning less prominent.
What are Pınar Vegan Meatballs made from?
Pınar Vegan Meatballs are made from plant-based ingredients, and the product contains soy and gluten. The exact ingredient formulation can change, so use the current package ingredient list for the full breakdown.
Are Pınar Vegan Meatballs a good substitute for beef meatballs?
Yes, Pınar Vegan Meatballs can take the place of beef meatballs in a sandwich, wrap, or dinner plate. Their texture and flavor differ from beef, so serve them with familiar toppings or sauces rather than expecting an exact match.
What can you serve with Pınar Vegan Meatballs?
Serve Pınar Vegan Meatballs with roasted vegetables, salad, rice, or pasta for an easy meal. They also work in a wrap with crunchy vegetables and a creamy or tomato-based sauce.
How should you store Pınar Vegan Meatballs after opening?
After opening, keep Pınar Vegan Meatballs covered in the refrigerator and follow the package’s storage and use-by instructions. Store cooked portions separately from uncooked product, and discard them if their smell or appearance changes.
Can you freeze Pınar Vegan Meatballs?
Yes, Pınar Vegan Meatballs can be frozen, although freezing and thawing may change their texture. Freeze portions promptly in an airtight container, thaw them in the refrigerator, and do not refreeze them after thawing.
Can you meal-prep with Pınar Vegan Meatballs?
Yes, Pınar Vegan Meatballs are convenient for meal prep because you can cook a batch and portion it with grains or vegetables. Refrigerate cooked portions promptly in sealed containers and reheat them thoroughly before serving.
Are Pınar Vegan Meatballs a healthy choice?
Pınar Vegan Meatballs offer plant-based protein, but they are an ultra-processed product. They can fit into a balanced meal, though rotating them with less-processed options such as beans, lentils, or tofu adds variety.
Pınar Vegan Meatballs Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
1.7mg · 11% DV
B3
1.8mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Phosphorus
190mg · 27% DV
Copper
0.22mg · 24% DV
Manganese
0.55mg · 24% DV
Sodium
520mg · 23% DV
Potassium ⭐
310mg · 9% DV
Pınar Vegan Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Vegan Meatballs
To burn the 195 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Vegan Meatballs?
Pınar Vegan Meatballs are a ready-made, plant-based take on köfte, formed into patties or balls for a convenient meal. Cook and serve them according to the package directions; they can stand in for meatballs in familiar dishes without requiring you to shape a mixture from scratch.
Serve them hot with rice, a crisp salad or bread, or tuck them into a wrap or sandwich. Their savoury seasoning works well with fresh herbs and a tangy sauce. With 15 g of protein and 5 g of fibre per 100 g, they offer a useful plant-based protein option. Pair them with plenty of vegetables for a lighter, balanced plate.
How Nutritious Is Pınar Vegan Meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Vegan Meatballs Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Vegan Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Vegan Meatballs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Vegan Meatballs Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.