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Pinar unsweetened latte Calories
Unsweetened, milky coffee, low sugar, protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Pinar unsweetened latte (250 g) has 110 calories. That works out to 44 calories per 100 g. It contains 10.5 g of carbs, 5.5 g of protein, 3 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pinar unsweetened latte Nutrition Facts
Selected: 1 bottle (medium) · 250 g
110
KCAL / 250G
Carbs
10.5g
· 4% DV
Protein
5.5g
· 11% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 24% · Fat 30%
Pinar unsweetened latte nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pinar unsweetened latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 110 kcal |
| 100 g | 100 g | 44 kcal |
| 1 pack (small) | 200 g | 88 kcal |
| 1 cup (medium) | 200 g | 88 kcal |
| 1 serving (medium) | 250 g | 110 kcal |
| 1 can (medium) | 250 g | 110 kcal |
| 1 bottle (large) | 330 g | 145 kcal |
| 1 cup (large) | 330 g | 145 kcal |
| 1 serving (large) | 330 g | 145 kcal |
| 1 can (large) | 330 g | 145 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Pinar unsweetened latte
What is Pinar unsweetened latte made of?
Pinar unsweetened latte is a ready-to-drink coffee beverage made with milk and coffee. It has no added sugar, but milk naturally contains lactose; check the package for the complete ingredient list.
Does Pinar unsweetened latte contain caffeine?
Yes, Pinar unsweetened latte contains caffeine because it is made with coffee. If the package does not state the caffeine amount, it is not possible to give an exact figure; check the label if you are limiting caffeine.
Does Pinar unsweetened latte have any sugar in it?
It has no added sugar, but Pinar unsweetened latte may still contain naturally occurring lactose from milk. “Unsweetened” does not mean the drink is completely free of all sugars.
Can you heat Pinar unsweetened latte?
Yes, you can heat Pinar unsweetened latte. Pour it into a microwave-safe cup or warm it in a saucepan; do not microwave the package, and avoid bringing the drink to a boil.
How should you store Pinar unsweetened latte after opening?
Keep Pinar unsweetened latte refrigerated after opening. Follow the package’s instructions for how soon to finish it, and do not drink it if it has been left at room temperature for a prolonged period.
Is Pinar unsweetened latte lactose-free?
No, Pinar unsweetened latte contains milk and should not be assumed to be lactose-free. If you have lactose intolerance, look for a product explicitly labelled lactose-free rather than relying on the “unsweetened” description.
Is Pinar unsweetened latte good for a low-sugar coffee order?
Yes, Pinar unsweetened latte can be a convenient option when you want coffee without added sugar. It still contains milk’s naturally occurring lactose, so it is not the same as a sugar-free black coffee.
Can you drink Pinar unsweetened latte before a workout?
Yes, you can drink Pinar unsweetened latte before a workout if you tolerate milk and caffeine well. It is a milky coffee rather than a sports drink, so it does not replace water during exercise.
Is Pinar unsweetened latte suitable during pregnancy?
Pinar unsweetened latte contains caffeine, so include it when keeping track of your total caffeine intake during pregnancy. The caffeine amount may not be stated on the package; ask your healthcare professional if you need an individual limit.
Can Pinar unsweetened latte replace a homemade latte?
Yes, Pinar unsweetened latte can replace a homemade latte when convenience matters. Unlike making one at home, you cannot adjust the coffee strength or milk ratio, and the packaged drink is ready to serve.
Pinar unsweetened latte Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B2
0.38mg · 29% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
175mg · 25% DV
Calcium
225mg · 23% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
95mg · 4% DV
Pinar unsweetened latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pinar unsweetened latte
To burn the 110 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pinar unsweetened latte?
Pinar unsweetened latte is a ready-to-drink coffee beverage from Turkish dairy brand Pınar, made with milk and coffee and sold in a bottle. It has no added sugar, so the milk’s natural sweetness comes through alongside the coffee.
Drink it chilled for breakfast, as an afternoon pick-me-up, or whenever you want a milky coffee without preparing one at home. Its texture is smooth and creamy, with a gentler coffee flavour than a straight black brew. With relatively little sugar and some protein from the milk, it can suit people looking for a less-sweet coffee option. Pair it with fruit or a savoury snack rather than a sweet pastry if you want to keep the whole break less sugary.
How Nutritious Is Pinar unsweetened latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pinar unsweetened latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinar unsweetened latte Contain Allergens?
Contains these allergens:
Which Diets Is Pinar unsweetened latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pinar unsweetened latte Fat Profile
SATURATED
1.75g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.