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Pınar Turkey Salami Calories
Protein source, processed deli meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 slice (medium) of Pınar Turkey Salami (40 g) has 76 calories. That works out to 190 calories per 100 g. It contains 1.6 g of carbs, 6 g of protein, 5.2 g of fat and 0 g of fiber. Its 8 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pınar Turkey Salami Nutrition Facts
Selected: 4 slice (medium) · 40 g
76
KCAL / 40G
Carbs
1.6g
· 1% DV
Protein
6g
· 12% DV
Fat
5.2g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 31% · Fat 61%
Pınar Turkey Salami nutrition facts table · 4 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.64 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Slices of Pınar Turkey Salami?
| Serving | Amount | Calories |
|---|---|---|
| 4 slice (medium) | 40 g | 76 kcal |
| 1 slice (thin) | 8 g | 15 kcal |
| 2 slice (thin) | 20 g | 38 kcal |
| 1 serving (small) | 50 g | 95 kcal |
| 6 slice (thick) | 60 g | 114 kcal |
| 1 pack (small) | 60 g | 114 kcal |
| 1 serving (medium) | 80 g | 152 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (large) | 120 g | 228 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Pınar Turkey Salami
What is Pınar Turkey Salami made of?
Pınar Turkey Salami is made primarily with turkey meat, and processed salami recipes may also include water, seasoning and ingredients for texture. The exact recipe is product-specific, so use the ingredient list on the package for the full composition.
Is Pınar Turkey Salami already cooked and ready to eat?
Yes, Pınar Turkey Salami is generally a heat-treated deli meat that can be eaten straight from the pack. It works in cold sandwiches or can be warmed; follow the package directions if they give specific handling instructions.
How should you store Pınar Turkey Salami after opening?
Keep Pınar Turkey Salami refrigerated after opening and seal it in its original pack or an airtight container. Follow the package’s instructions for how soon to use it, and discard it if its smell, appearance or texture has changed.
Can you freeze Pınar Turkey Salami?
Yes, you can freeze Pınar Turkey Salami. Separate the slices or wrap them in portions in an airtight freezer-safe package; thaw them in the refrigerator. Freezing may alter the texture, so use thawed slices in cooked dishes if they seem less firm.
How do you use Pınar Turkey Salami in a sandwich?
Pınar Turkey Salami can be added straight from the pack to a cold sandwich, or warmed in a toasted sandwich. Pair it with crisp vegetables or cheese, and avoid leaving a prepared sandwich at room temperature for an extended period.
Can you fry Pınar Turkey Salami?
Yes, Pınar Turkey Salami can be briefly pan-fried or heated in a skillet. It is already ready to eat, so cooking is for warmth and browning rather than doneness; prolonged frying can dry out the slices.
How is Pınar Turkey Salami different from regular salami?
Pınar Turkey Salami uses turkey as its named meat, while salami products may be made from other meats. Both can be processed deli meats, so turkey salami is not the same as fresh turkey and should not be assumed to have the same composition as another salami.
Is Pınar Turkey Salami a good choice for weight loss?
Pınar Turkey Salami can fit into a weight-loss eating plan in a moderate portion, but it does not cause weight loss by itself. Because it is processed deli meat, rotate it with less-processed protein options such as eggs, beans or freshly cooked turkey.
Is Pınar Turkey Salami healthy to eat regularly?
Pınar Turkey Salami provides protein, but it is still processed meat rather than fresh turkey. It is better used as a convenient occasional option than as your everyday main protein; vary meals with beans, eggs, fish or unprocessed meat.
How long does unopened Pınar Turkey Salami last?
Unopened Pınar Turkey Salami lasts until the date printed on its package when stored as directed. Keep it at the specified temperature, and do not eat it if the packaging is swollen, leaking or damaged.
Pınar Turkey Salami Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B3
1.8mg · 11% DV
B6
0.13mg · 8% DV
B2
0.06mg · 5% DV
Minerals
Sodium
360mg · 16% DV
Selenium
8µg · 15% DV
Phosphorus
70mg · 10% DV
Zinc
0.72mg · 7% DV
Potassium ⭐
100mg · 3% DV
Pınar Turkey Salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Turkey Salami
To burn the 76 calories in 4 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Turkey Salami?
Pınar Turkey Salami is a ready-to-eat, sliced deli product made from turkey and seasoned for a savoury, mildly salty flavour. Its soft, pliable texture makes it convenient for sandwiches and quick meals.
In Turkey, it is commonly served at breakfast with bread and cheese, tucked into toast, or eaten in a simple sandwich; it also works well in lunchboxes and picnic food. It provides 15 g of protein per 100 g, alongside a notable amount of fat. For a lighter plate, pair a few slices with fresh vegetables or salad rather than adding extra-rich toppings.
How Nutritious Is Pınar Turkey Salami?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Turkey Salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Turkey Salami Contain Allergens?
No known major allergens
Which Diets Is Pınar Turkey Salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Turkey Salami Fat Profile
SATURATED
1.64g
MONOUNSATURATED
2.24g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.