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Pınar Strawberry Lactose-Free Protein Milk Calories
Lactose-free high-protein strawberry milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Pınar Strawberry Lactose-Free Protein Milk (500 g) has 310 calories. That works out to 62 calories per 100 g. It contains 19 g of carbs, 50 g of protein, 4 g of fat and 0 g of fiber. Its 1 mg of B2 covers 77% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pınar Strawberry Lactose-Free Protein Milk Nutrition Facts
Selected: 1 bottle (whole) · 500 g
310
KCAL / 500G
Carbs
19g
· 7% DV
Protein
50g
· 100% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 64% · Fat 12%
Pınar Strawberry Lactose-Free Protein Milk nutrition facts table · 1 bottle (whole) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 310 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.15 g | |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 50 g | 100% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pınar Strawberry Lactose-Free Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 500 g | 310 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 100 g | 62 kcal |
| 1 cup (medium) | 200 g | 124 kcal |
| 1 cup (large) | 250 g | 155 kcal |
| 1 bottle (half) | 250 g | 155 kcal |
| 1 serving (medium) | 250 g | 155 kcal |
| 1 serving (large) | 500 g | 310 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Pınar Strawberry Lactose-Free Protein Milk
Is Pınar Strawberry Lactose-Free Protein Milk good after a workout?
Yes, it can be a convenient drink after exercise and contributes protein to your recovery meal. It is not a complete recovery plan by itself, so pair it with other nourishing foods and replace fluids lost during your workout.
Does Pınar Strawberry Lactose-Free Protein Milk contain real strawberries?
The strawberry flavor does not by itself confirm that the drink contains whole strawberries or fruit puree. The ingredient list shows whether strawberry-derived ingredients are used, and formulations can change, so avoid assuming it is equivalent to eating fruit.
Can people with lactose intolerance drink Pınar Strawberry Lactose-Free Protein Milk?
Usually, yes: lactose-free milk is often easier for people with lactose intolerance to digest. It still contains milk proteins, so it is not suitable for someone with a milk allergy. People with severe or uncertain reactions should seek individual medical advice.
How should you store Pınar Strawberry Lactose-Free Protein Milk after opening?
Keep it refrigerated after opening and follow the package’s instructions for how soon to finish it. Do not leave this milk drink at room temperature for long; discard it if its smell, taste, or appearance has changed.
Can Pınar Strawberry Lactose-Free Protein Milk replace a meal?
No, it is better treated as a drink or snack than as a full meal. It supplies protein, but a balanced meal also includes other foods and nutrients; add fruit, oats, or another substantial food if you need a more filling option.
Is Pınar Strawberry Lactose-Free Protein Milk different from regular strawberry milk?
Yes. It is specifically lactose-free and marketed as a high-protein drink, so it differs from ordinary strawberry milk in those respects. The amount of sugar and the other ingredients can vary, so compare the product labels if those details matter to you.
Can you put Pınar Strawberry Lactose-Free Protein Milk in coffee?
Yes, you can add it to coffee, although its strawberry flavor will change the drink’s taste. Add it gradually, especially to very hot coffee, because heating can affect the drink’s texture and appearance.
Is Pınar Strawberry Lactose-Free Protein Milk suitable for children?
It can be included in some children’s diets, but it is a flavored dairy drink rather than a substitute for plain milk or a varied diet. Consider the child’s age, dairy tolerance, and overall eating pattern when deciding how often to serve it.
Can Pınar Strawberry Lactose-Free Protein Milk raise blood sugar?
Yes, its carbohydrates can contribute to a rise in blood sugar, even though it is lactose-free. People managing diabetes should count it within their eating plan; the right choice depends on their individual glucose targets and treatment.
Is Pınar Strawberry Lactose-Free Protein Milk a good choice before bed?
It can be, if a drink in the evening suits you and does not cause discomfort. Lactose-free milk may be easier to tolerate for some people with lactose intolerance, but it still contains dairy proteins and strawberry flavoring.
Pınar Strawberry Lactose-Free Protein Milk Vitamins & Minerals
Vitamins
B2
1mg · 77% DV
B12
1.75µg · 73% DV
B5
1.75mg · 35% DV
Biotin
7.5µg · 25% DV
Minerals
Phosphorus
525mg · 75% DV
Calcium
600mg · 60% DV
Iodine
80µg · 53% DV
Selenium
15µg · 27% DV
Potassium ⭐
825mg · 24% DV
Sodium
275mg · 12% DV
Pınar Strawberry Lactose-Free Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Strawberry Lactose-Free Protein Milk
To burn the 310 calories in 1 bottle (whole) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Strawberry Lactose-Free Protein Milk?
Pınar Strawberry Lactose-Free Protein Milk is a ready-to-drink, strawberry-flavoured milk beverage, made for people looking for a convenient lactose-free option with extra protein. Serve it chilled for breakfast, as a quick snack between meals, or after a workout; its creamy texture and sweet strawberry taste also make it easy to drink on its own. It can pair well with fruit or a simple breakfast, rather than needing additional sweet toppings.
With 10 g of protein per 100 g, it is a protein-rich choice for a portable drink. A whole bottle is about 500 g, so you can pour a smaller glass if that better suits your appetite. For a lighter snack, pair it with fresh fruit instead of another sweet treat.
How Nutritious Is Pınar Strawberry Lactose-Free Protein Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Strawberry Lactose-Free Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Strawberry Lactose-Free Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Strawberry Lactose-Free Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Strawberry Lactose-Free Protein Milk Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.