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Pınar Strawberry Lactose-Free Protein Milk Calories
Lactose-free high-protein strawberry milk
CALORIES
GI
POTASSIUM
FIBER
Pınar Strawberry Lactose-Free Protein Milk Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
3.8g
· 24%
Protein
10g
· 64%
Fat
0.8g
· 12%
Fiber
0g
Pınar Strawberry Lactose-Free Protein Milk Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B12
0.35µg · 15% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3µg · 5% DV
Pınar Strawberry Lactose-Free Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pınar Strawberry Lactose-Free Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Strawberry Lactose-Free Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Strawberry Lactose-Free Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Strawberry Lactose-Free Protein Milk Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pınar Strawberry Lactose-Free Protein Milk
Pınar Strawberry Lactose-Free Protein Milk — Frequently Asked Questions
How many calories are in Pınar Strawberry Lactose-Free Protein Milk?
Pınar Strawberry Lactose-Free Protein Milk contains 62 calories per 100 g.
How much protein does Pınar Strawberry Lactose-Free Protein Milk have?
It provides 10 g of protein per 100 g. Its protein content is a key feature for people aiming to support their protein intake.
Is Pınar Strawberry Lactose-Free Protein Milk low in carbohydrates?
It contains 3.8 g of carbohydrates per 100 g. Those monitoring carbohydrate intake should consider the amount they drink.
What is the fat content of Pınar Strawberry Lactose-Free Protein Milk?
This milk contains 0.8 g of fat per 100 g. It is relatively low in fat compared with its protein content.
What is the glycemic index of Pınar Strawberry Lactose-Free Protein Milk?
Its glycemic index is 35. This falls within the low glycemic index range.
Does Pınar Strawberry Lactose-Free Protein Milk contain lactose?
It is marketed as lactose-free. However, it is still a dairy product and is not suitable for people with a dairy allergy.
Is Pınar Strawberry Lactose-Free Protein Milk safe for people with a dairy allergy?
No. Dairy is listed as an allergen, and lactose-free does not mean dairy-free or allergy-safe.
Is Pınar Strawberry Lactose-Free Protein Milk suitable for a diet?
It provides 62 calories, 10 g of protein, and 0.8 g of fat per 100 g. It can fit into a meal plan when consumed in an amount that matches your calorie and macronutrient goals.
Which diets is Pınar Strawberry Lactose-Free Protein Milk suitable for?
It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. As a dairy product, it is not suitable for vegan diets.
Is Pınar Strawberry Lactose-Free Protein Milk processed?
Yes. It is classified as a processed food product, so it can be considered alongside overall dietary intake and eating habits.
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Nutrition data compiled from USDA FoodData Central and scientific sources.