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Pınar Strained Full-Fat White Cheese Calories
Full-fat white cheese, a source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Pınar Strained Full-Fat White Cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.8 g of carbs, 5 g of protein, 7.2 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pınar Strained Full-Fat White Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
87
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5g
· 10% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 23% · Fat 73%
Pınar Strained Full-Fat White Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.22 g | |
| Sodium | 345 mg | 15% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pınar Strained Full-Fat White Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 87 kcal |
| 1 slice (thin) | 15 g | 44 kcal |
| 1 piece (small) | 20 g | 58 kcal |
| 1 slice (thick) | 45 g | 131 kcal |
| 1 piece (large) | 50 g | 145 kcal |
| 1 serving (medium) | 60 g | 174 kcal |
| ½ cup (diced) | 75 g | 218 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (large) | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Pınar Strained Full-Fat White Cheese
How do you eat Pınar Strained Full-Fat White Cheese?
Pınar Strained Full-Fat White Cheese can be eaten at breakfast with bread, olives, and vegetables, or added to salads and baked dishes. Its dense texture also makes it easy to spread or crumble; taste it before seasoning a recipe because the cheese may add salt.
What is the difference between Pınar Strained Full-Fat White Cheese and regular white cheese?
Pınar Strained Full-Fat White Cheese has a denser texture because it is strained, while regular white cheese may be wetter or more crumbly. They can often substitute for one another, but the change can affect a recipe’s moisture and saltiness.
Is Pınar Strained Full-Fat White Cheese the same as feta?
No, Pınar Strained Full-Fat White Cheese is not the same cheese as feta. Both are brined-style white cheeses, but their production traditions and textures differ; feta is often more crumbly, while strained white cheese tends to be denser and softer.
Can you use Pınar Strained Full-Fat White Cheese in börek?
Yes, Pınar Strained Full-Fat White Cheese works as a filling for börek, the savory pastry. Its dense texture can help keep the filling from becoming too wet; crumble or mash it with a fork, and taste before adding extra salt.
Does Pınar Strained Full-Fat White Cheese melt when cooked?
Pınar Strained Full-Fat White Cheese softens when heated but does not melt into long, stretchy strands like mozzarella. It works well in omelets, pastries, and baked dishes; add it near the end when you want its pieces to remain distinct.
How should you store Pınar Strained Full-Fat White Cheese after opening?
Store Pınar Strained Full-Fat White Cheese in the refrigerator in a clean, covered container after opening. If it came in brine, keep the cheese submerged to help prevent drying; follow the package’s storage directions and discard it if its smell or appearance changes.
Can you freeze Pınar Strained Full-Fat White Cheese?
Yes, you can freeze Pınar Strained Full-Fat White Cheese, but thawing may make its texture grainier or more crumbly. Freeze it in a sealed portion, thaw it in the refrigerator, and use it in cooked dishes rather than serving it as neat slices.
Is Pınar Strained Full-Fat White Cheese salty?
Pınar Strained Full-Fat White Cheese can taste salty, though the perceived saltiness varies by product and palate. Taste it before adding salt to a dish; if it is too salty for your recipe, briefly soaking it in water can mellow the flavor.
Can you put Pınar Strained Full-Fat White Cheese in a salad?
Yes, Pınar Strained Full-Fat White Cheese can be crumbled over green salads or mixed into a salad dressing for a creamier texture. Since the cheese contributes salt, season the vegetables and dressing only after tasting the finished salad.
What can you substitute for Pınar Strained Full-Fat White Cheese?
A mild, brined white cheese with a dense texture is the closest substitute for Pınar Strained Full-Fat White Cheese. Feta can work in salads or pastries, but it may be tangier and more crumbly, so adjust the amount and seasoning to suit the dish.
Pınar Strained Full-Fat White Cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.09mg · 7% DV
Vitamin A
57µg · 6% DV
B5
0.13mg · 3% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
345mg · 15% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
32mg · 1% DV
Pınar Strained Full-Fat White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Strained Full-Fat White Cheese
To burn the 87 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Strained Full-Fat White Cheese?
Pınar strained full-fat white cheese is a Turkish-style white cheese drained to give it a denser, richer consistency. It has a gently tangy, salty flavour and a soft yet sliceable texture.
In Turkey, white cheese is a familiar part of breakfast, often served with tomatoes, cucumber, olives and bread. It also works crumbled into salads or pastries. This strained version feels creamier and more substantial than a wetter white cheese. It provides protein and calcium, while much of its energy comes from fat; a 100 g portion contains 24 g of fat.
Pair it with crisp vegetables and fresh herbs, or use a modest amount in a sandwich if you want its savoury flavour without making the meal too rich.
How Nutritious Is Pınar Strained Full-Fat White Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Strained Full-Fat White Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Strained Full-Fat White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Strained Full-Fat White Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pınar Strained Full-Fat White Cheese Fat Profile
SATURATED
4.56g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.