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Pınar spiced smoked turkey thigh Calories
High-protein, spiced and smoked
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (thin) of Pınar spiced smoked turkey thigh (50 g) has 60 calories. That works out to 120 calories per 100 g. It contains 0.8 g of carbs, 10.3 g of protein, 1.9 g of fat and 0.2 g of fiber. Its 3.6 mg of B3 covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pınar spiced smoked turkey thigh Nutrition Facts
Selected: 3 slice (thin) · 50 g
60
KCAL / 50G
Carbs
0.8g
· 0% DV
Protein
10.3g
· 21% DV
Fat
1.9g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 67% · Fat 28%
Pınar spiced smoked turkey thigh nutrition facts table · 3 slice (thin) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 10.3 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Thin Slices of Pınar spiced smoked turkey thigh?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (thin) | 50 g | 60 kcal |
| 1 slice (thin) | 12 g | 14 kcal |
| 2 slice (thin) | 35 g | 42 kcal |
| 1 serving (small) | 75 g | 90 kcal |
| 5 slice (thin) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 120 g | 144 kcal |
| 1 pack (whole) | 150 g | 180 kcal |
| 1 serving (large) | 180 g | 216 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Pınar spiced smoked turkey thigh
What cut is used in Pınar spiced smoked turkey thigh?
Pınar spiced smoked turkey thigh is made from turkey thigh, rather than the leaner breast cut used in many sliced turkey products. The thigh gives it a darker, fuller-flavoured character, while the seasoning and smoke contribute its distinctive savoury taste.
Is Pınar spiced smoked turkey thigh ready to eat?
Yes, Pınar spiced smoked turkey thigh is typically sold as a ready-to-eat sliced deli meat, so it can be eaten cold. Follow any serving or heating directions printed on the pack if they differ.
How can you serve Pınar spiced smoked turkey thigh in a sandwich?
Layer Pınar spiced smoked turkey thigh with lettuce, tomato, and a mild spread in bread or a wrap. Its smoky, spiced flavour is already pronounced, so mild fillings work well and additional salt or strong seasoning is often unnecessary.
How should you store Pınar spiced smoked turkey thigh after opening?
Keep Pınar spiced smoked turkey thigh refrigerated after opening and seal the pack or transfer the slices to an airtight container. Use the opened product within the period stated on its packaging, and do not leave it at room temperature for extended periods.
Can you freeze Pınar spiced smoked turkey thigh?
Yes, Pınar spiced smoked turkey thigh can be frozen in airtight, portion-sized packaging. Thaw it in the refrigerator; the slices may become less supple after freezing, so they are often better added to a cooked dish than served cold.
What can you cook with Pınar spiced smoked turkey thigh?
Add Pınar spiced smoked turkey thigh to an omelette, pasta, or a quick skillet meal near the end of cooking. It only needs warming through, and tasting the dish before adding salt helps keep the smoked, seasoned meat from overpowering it.
Does Pınar spiced smoked turkey thigh contain much sodium?
Smoked deli meats such as Pınar spiced smoked turkey thigh commonly contain added salt, but the exact sodium amount is specific to the product and is listed on its nutrition panel. If limiting sodium, pair it with fresh, unsalted foods rather than salty cheese or pickles.
How can you tell if Pınar spiced smoked turkey thigh has gone bad?
Discard Pınar spiced smoked turkey thigh if it develops an unusual sour smell, a sticky surface, or a noticeable change in colour. Also discard it if it is past its use-by date or has been kept unrefrigerated for too long, even if it looks normal.
Can you eat Pınar spiced smoked turkey thigh during pregnancy?
During pregnancy, heat Pınar spiced smoked turkey thigh until steaming hot before eating it; cold deli meat can carry a risk of Listeria. Follow your clinician’s advice if you have personal food-safety concerns or specific pregnancy guidance.
How is Pınar spiced smoked turkey thigh different from smoked turkey breast?
Pınar spiced smoked turkey thigh comes from the leg, while smoked turkey breast comes from the breast. Thigh meat usually has a richer, darker flavour, and this product’s added spices make it distinct from plain smoked turkey slices.
Pınar spiced smoked turkey thigh Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
B12
0.33µg · 14% DV
B6
0.21mg · 12% DV
B5
0.38mg · 8% DV
Minerals
Selenium
13µg · 24% DV
Sodium
525mg · 23% DV
Phosphorus
95mg · 14% DV
Zinc
1.15mg · 10% DV
Potassium ⭐
140mg · 4% DV
Pınar spiced smoked turkey thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar spiced smoked turkey thigh
To burn the 60 calories in 3 slice (thin) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar spiced smoked turkey thigh?
Pınar spiced smoked turkey thigh is a sliced deli meat made from turkey thigh, seasoned and smoked for a savoury, gently smoky flavour. It is ready to eat, so the thin slices can go straight into a sandwich or onto a plate; the thigh gives it a fuller texture than lean turkey breast.
In Turkey, it is often used at breakfast, in toasties and sandwiches, or as a quick addition to a salad. It is high in protein, with 20.5 g per 100 g, and relatively low in carbohydrate. Pair it with fresh vegetables or salad for a lighter meal, or add it to bread when you want something more filling.
How Nutritious Is Pınar spiced smoked turkey thigh?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar spiced smoked turkey thigh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar spiced smoked turkey thigh Contain Allergens?
No known major allergens
Which Diets Is Pınar spiced smoked turkey thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pınar spiced smoked turkey thigh Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.73g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.