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Pınar Sausage Calories
Provides protein; processed meat product that is relatively high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Pınar Sausage (50 g) has 135 calories. That works out to 270 calories per 100 g. It contains 1.5 g of carbs, 6.3 g of protein, 11.8 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Pınar Sausage Nutrition Facts
Selected: 2 piece (medium) · 50 g
135
KCAL / 50G
Carbs
1.5g
· 1% DV
Protein
6.3g
· 13% DV
Fat
11.8g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 18% · Fat 78%
Pınar Sausage nutrition facts table · 2 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 460 mg | 20% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Pınar Sausage?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 50 g | 135 kcal |
| 1 slice (thin) | 10 g | 27 kcal |
| 1 piece (small) | 25 g | 68 kcal |
| 3 piece (large) | 75 g | 203 kcal |
| 1 serving (medium) | 75 g | 203 kcal |
| 100 g | 100 g | 270 kcal |
| 4 piece (extra large) | 100 g | 270 kcal |
| 1 serving (large) | 150 g | 405 kcal |
| 1 pack (whole) | 225 g | 608 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Pınar Sausage
How do you cook Pınar Sausage?
Pınar Sausage can be heated in a pan, in hot water, or in a microwave. For a quick pan preparation, slice it and warm it over medium heat, following the directions on the package.
Is Pınar Sausage already cooked?
Pınar Sausage is generally heat-treated and ready to eat, but product varieties can differ. Check the package before eating it cold; if it says to cook before eating, follow those instructions.
What meat is in Pınar Sausage?
The meat used can vary across Pınar Sausage varieties. Read the ingredient list on the specific package rather than assuming every product under the brand has the same meat or recipe.
Can you eat Pınar Sausage cold?
Yes, you can eat Pınar Sausage cold if the package identifies it as ready to eat. Keep it refrigerated after opening and avoid eating it if its smell, colour, or texture has changed.
How do you keep Pınar Sausage from splitting while frying?
Pınar Sausage can split if it is cooked too hot or for too long. Warm it over medium heat and turn it occasionally; shallow cuts on whole sausages can also help prevent the skin from bursting.
Does Pınar Sausage need its casing removed?
That depends on the Pınar Sausage variety: some casings are edible, while others are meant to be removed. Follow the package directions, and peel the casing off if the instructions say to do so.
How long does Pınar Sausage last after opening?
Keep opened Pınar Sausage refrigerated in a covered container and follow the package’s after-opening guidance. Use it within the stated period, and discard it if you notice an unusual smell, discolouration, or a sticky surface.
Can you freeze Pınar Sausage?
Yes, Pınar Sausage can be frozen. Divide it into portions, seal them well to limit freezer exposure, and thaw the amount you need in the refrigerator; do not refreeze it after thawing.
Can Pınar Sausage be heated in a microwave?
Yes, Pınar Sausage can be heated in a microwave if the package instructions allow it. Place it in a microwave-safe dish, cover it loosely, and heat it in short bursts so it warms evenly.
Is Pınar Sausage very salty?
Pınar Sausage is relatively high in sodium, so frequent large servings can add substantially to your daily salt intake. If you are limiting sodium for a medical reason, ask your clinician or dietitian how it fits your plan.
Pınar Sausage Vitamins & Minerals
Vitamins
B12
0.43µg · 18% DV
B3
1.7mg · 11% DV
B6
0.12mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Sodium
460mg · 20% DV
Selenium
8.5µg · 15% DV
Phosphorus
78mg · 11% DV
Zinc
0.78mg · 7% DV
Potassium ⭐
115mg · 3% DV
Pınar Sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Sausage
To burn the 135 calories in 2 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Sausage?
Pınar Sausage is a packaged, seasoned meat sausage made by the Turkish brand Pınar. In Turkey, it is a familiar quick option for breakfast and easy meals, usually heated in a pan, on a grill or in hot water before serving.
Its soft texture and savoury, salty flavour work well with eggs and bread, or sliced into a sandwich or toastie. It provides protein, but is also relatively high in fat and salt, so it is best treated as one part of a meal rather than the main feature. For a lighter plate, cook it with little or no added oil and pair it with fresh vegetables.
How Nutritious Is Pınar Sausage?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Sausage Contain Allergens?
No known major allergens
Which Diets Is Pınar Sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pınar Sausage Fat Profile
SATURATED
4.05g
MONOUNSATURATED
5.3g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.