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Pınar Sauced Meatballs Calories
Protein-containing ready meatballs in tomato sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pınar Sauced Meatballs (125 g) has 200 calories. That works out to 160 calories per 100 g. It contains 11 g of carbs, 13.1 g of protein, 11.3 g of fat and 1.5 g of fiber. Its 1.6 µg of B12 covers 68% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Pınar Sauced Meatballs Nutrition Facts
Selected: 1 serving (medium) · 125 g
200
KCAL / 125G
Carbs
11g
· 4% DV
Protein
13.1g
· 26% DV
Fat
11.3g
· 14% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 26% · Fat 52%
Pınar Sauced Meatballs nutrition facts table · 1 serving (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 4.06 g | 20% |
| Trans fat | 0.15 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 1.5 g | 5% |
| Protein | 13.1 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pınar Sauced Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 125 g | 200 kcal |
| 1 piece (small) | 35 g | 56 kcal |
| 2 piece (medium) | 70 g | 112 kcal |
| 100 g | 100 g | 160 kcal |
| 3 piece (large) | 105 g | 168 kcal |
| 1 serving (large) | 180 g | 288 kcal |
| 1 cup (medium) | 200 g | 320 kcal |
| 1 pack (whole) | 250 g | 400 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Pınar Sauced Meatballs
How do you heat Pınar Sauced Meatballs?
Heat Pınar Sauced Meatballs according to the package directions, either on the stovetop or in a microwave-safe dish. Stir or turn the meatballs during heating so the tomato sauce and meatballs warm evenly, and serve them thoroughly hot.
Are Pınar Sauced Meatballs already cooked?
Pınar Sauced Meatballs are a prepared meatball dish in tomato sauce, so they are generally reheated rather than cooked from raw. Follow the package directions for serving, and heat the product thoroughly unless its instructions say otherwise.
What is in Pınar Sauced Meatballs?
Pınar Sauced Meatballs consists of meatballs served in tomato sauce. The meat type, seasonings, and other ingredients can vary by product formulation, so the ingredient list on your specific package is the reliable source for those details.
What can you serve with Pınar Sauced Meatballs?
Serve Pınar Sauced Meatballs with rice, pasta, or mashed potatoes; each works well with the tomato sauce. For a fresher plate, add a green salad or vegetables, and use bread to scoop up any sauce.
How should you store Pınar Sauced Meatballs after opening?
After opening Pınar Sauced Meatballs, transfer leftovers to a covered container and refrigerate them. Follow the package’s guidance on how soon to use them, and reheat leftovers thoroughly rather than leaving them at room temperature.
Can you freeze Pınar Sauced Meatballs?
Freezing Pınar Sauced Meatballs may change the texture of the meatballs or sauce. Freeze them only if the package permits it, preferably before the use-by date; thaw safely and do not refreeze once thawed.
Are Pınar Sauced Meatballs spicy?
The heat level of Pınar Sauced Meatballs depends on the seasoning in the specific product. Check the package description if you avoid spicy foods; serving the meatballs with plain rice or yogurt can soften a strongly seasoned taste.
Are Pınar Sauced Meatballs ready to eat straight from the package?
Pınar Sauced Meatballs are a prepared meal, but the package may specify heating before serving. Follow its instructions rather than assuming the product should be eaten cold, and heat it thoroughly for a hot meal.
How are Pınar Sauced Meatballs different from homemade meatballs?
Pınar Sauced Meatballs comes packaged with tomato sauce, while homemade meatballs let you choose the meat, seasonings, and sauce yourself. The flavor and texture can therefore differ from a homemade recipe, even when served in a similar way.
Can children eat Pınar Sauced Meatballs?
Children can eat Pınar Sauced Meatballs if the meatballs are heated thoroughly and cut into age-appropriate pieces. Check the texture for younger children, since whole or firm meatballs can be difficult to chew, and consider the product’s seasoning.
Pınar Sauced Meatballs Vitamins & Minerals
Vitamins
B12
1.63µg · 68% DV
B3
4.25mg · 27% DV
B6
0.3mg · 18% DV
B2
0.2mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Sodium
738mg · 32% DV
Phosphorus
181mg · 26% DV
Zinc
2.63mg · 24% DV
Potassium ⭐
356mg · 10% DV
Pınar Sauced Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Sauced Meatballs
To burn the 200 calories in 1 serving (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Sauced Meatballs?
Pınar Sauced Meatballs is a packaged, ready-to-heat product of meatballs served in tomato sauce. It offers a quick alternative to making meatballs from scratch, with the sauce included for serving.
The meatballs are tender, while the tomato sauce brings a savoury, slightly tangy flavour. In Turkey, they can be served hot for lunch or dinner with rice, bread or pasta, often alongside yoghurt or a salad. Elsewhere, potatoes or crusty bread also make easy accompaniments. It provides protein, along with carbohydrates and fat from the meatballs and sauce; a 100 g portion has 10.5 g of protein. For a lighter plate, pair it with plenty of vegetables and keep the starchy side modest.
How Nutritious Is Pınar Sauced Meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Sauced Meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Sauced Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Sauced Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Sauced Meatballs Fat Profile
SATURATED
4.06g
MONOUNSATURATED
4.94g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.