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Pınar Protin Milk Calories
High-protein milk
CALORIES
GI
POTASSIUM
FIBER
Pınar Protin Milk Nutrition Facts
Selected: 100 g
59
KCAL / 100G
Carbs
5g
· 37%
Protein
5.2g
· 38%
Fat
1.5g
· 25%
Fiber
0g
Pınar Protin Milk Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
B12
0.44µg · 18% DV
B5
0.36mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
100mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.7µg · 7% DV
Pınar Protin Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pınar Protin Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Protin Milk Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Protin Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Protin Milk Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pınar Protin Milk
Pınar Protin Milk — Frequently Asked Questions
How many calories and how much protein are in Pınar Protin Milk?
Pınar Protin Milk provides 59 calories and 5.2 g of protein per 100 g. It also contains 5 g of carbohydrates and 1.5 g of fat per 100 g.
Is Pınar Protin Milk suitable for a low-glycemic diet?
Pınar Protin Milk has a glycemic index of 30, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.