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●Low GI

Pinar Proteşn Milk (Vanilla flavored) Calories

High-protein, vanilla-flavored milk drink

CALORIES

61kcal

35low

POTASSIUM

160mg

FIBER

Pinar Proteşn Milk (Vanilla flavored) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 31%

Protein

· 52%

Fat

· 17%

Fiber

Pinar Proteşn Milk (Vanilla flavored) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.5mg · 10% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Pinar Proteşn Milk (Vanilla flavored) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pinar Proteşn Milk (Vanilla flavored) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pinar Proteşn Milk (Vanilla flavored) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pinar Proteşn Milk (Vanilla flavored) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pinar Proteşn Milk (Vanilla flavored) Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pinar Proteşn Milk (Vanilla flavored)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Pinar Proteşn Milk (Vanilla flavored) — Frequently Asked Questions

How many calories and how much protein are in Pinar Proteşn Vanilla Flavored Milk?

Pinar Proteşn Vanilla Flavored Milk provides 61 calories and 7 g of protein per 100 g. It also contains 4.2 g of carbohydrates and 1 g of fat per 100 g.

Is Pinar Proteşn Vanilla Flavored Milk suitable for a low-glycemic diet?

It has a glycemic index of 35, which is considered low. Each 100 g serving contains 4.2 g of carbohydrates and no fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.