Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Pinar Protein Drink (Cocoa) Calories
High-protein, cocoa-flavored milk-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Pinar Protein Drink (Cocoa) (250 g) has 168 calories. That works out to 67 calories per 100 g. It contains 15.5 g of carbs, 17.5 g of protein, 3 g of fat and 1.8 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pinar Protein Drink (Cocoa) Nutrition Facts
Selected: 1 bottle (medium) · 250 g
168
KCAL / 250G
Carbs
15.5g
· 6% DV
Protein
17.5g
· 35% DV
Fat
3g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 44% · Fat 17%
Pinar Protein Drink (Cocoa) nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Pinar Protein Drink (Cocoa)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 168 kcal |
| 100 g | 100 g | 67 kcal |
| 1 cup (medium) | 200 g | 134 kcal |
| 1 serving (medium) | 250 g | 168 kcal |
| 1 cup (large) | 300 g | 201 kcal |
| 1 pack (medium) | 330 g | 221 kcal |
| 1 bottle (large) | 500 g | 335 kcal |
| 1 pack (large) | 500 g | 335 kcal |
| 1 serving (large) | 500 g | 335 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Pinar Protein Drink (Cocoa)
What is Pinar Protein Drink (Cocoa)?
Pinar Protein Drink (Cocoa) is a ready-to-drink, cocoa-flavoured milk-based beverage with added protein. It can be a convenient snack or post-workout option, but it should not automatically be treated as a complete meal.
Can you drink Pinar Protein Drink (Cocoa) after a workout?
Yes, Pinar Protein Drink (Cocoa) can be a convenient drink after exercise because it provides milk protein. It can complement a recovery meal or snack; remember to drink water as well, especially after a sweaty workout.
Can Pinar Protein Drink (Cocoa) replace a protein shake?
Yes, Pinar Protein Drink (Cocoa) can serve as a ready-to-drink alternative to a homemade protein shake when you want something convenient. Unlike a shake you blend yourself, you have less control over its ingredients and flavour.
How should you store Pinar Protein Drink (Cocoa) after opening?
Keep Pinar Protein Drink (Cocoa) refrigerated after opening and follow the storage instructions on its package. Drink it within the stated period, and discard it if it has been left out for an extended time.
Can you heat Pinar Protein Drink (Cocoa)?
Yes, you can gently heat Pinar Protein Drink (Cocoa) if you prefer a warm cocoa drink. Avoid boiling it, which can affect its taste and texture, and consume it soon after heating.
Is Pinar Protein Drink (Cocoa) good for weight loss?
Pinar Protein Drink (Cocoa) does not cause weight loss on its own. It may fit as a planned snack or as a replacement for another option, but adding it on top of your usual intake can work against a calorie deficit.
Can you drink Pinar Protein Drink (Cocoa) every day?
Yes, Pinar Protein Drink (Cocoa) can be part of everyday eating if you enjoy it. Vary your protein sources and use the package serving guidance; it is better as one convenient option than as your only protein source.
Is Pinar Protein Drink (Cocoa) suitable for children?
Pinar Protein Drink (Cocoa) may be an occasional option for a child who already drinks milk, but it should not replace water or balanced meals. For young children or children with specific nutritional needs, ask their healthcare professional.
Can people with diabetes drink Pinar Protein Drink (Cocoa)?
Some people with diabetes may be able to include Pinar Protein Drink (Cocoa), but its carbohydrate content and portion matter for blood-glucose management. If you use glucose-lowering medication or insulin, ask your healthcare professional how it fits your plan.
How is Pinar Protein Drink (Cocoa) different from chocolate milk?
Pinar Protein Drink (Cocoa) is a milk-based cocoa drink formulated to provide more protein than ordinary chocolate milk. Compare the product labels for sugar and other ingredients, since recipes and nutrition profiles differ between brands.
Pinar Protein Drink (Cocoa) Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B5
1.75mg · 35% DV
B2
0.43mg · 33% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
275mg · 28% DV
Zinc
2mg · 18% DV
Potassium ⭐
425mg · 13% DV
Sodium
150mg · 7% DV
Pinar Protein Drink (Cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pinar Protein Drink (Cocoa)
To burn the 168 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pinar Protein Drink (Cocoa)?
Pinar Protein Drink (Cocoa) is a ready-to-drink, cocoa-flavoured milk-based beverage. Served chilled, it has a familiar chocolatey taste and a slightly fuller texture than plain milk. It can fit into breakfast or a snack break, and is convenient to take along when you want something quick; give the bottle a shake before drinking for an even texture.
It is high in protein, with 7 g per 100 g. Enjoy it on its own or pair it with fruit or oats for a more substantial snack. If you prefer to keep the snack simple, the drink works well by itself.
How Nutritious Is Pinar Protein Drink (Cocoa)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pinar Protein Drink (Cocoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinar Protein Drink (Cocoa) Contain Allergens?
Contains these allergens:
Which Diets Is Pinar Protein Drink (Cocoa) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pinar Protein Drink (Cocoa) Fat Profile
SATURATED
1.75g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Compare Pinar Protein Drink (Cocoa)
Foods Similar to Pinar Protein Drink (Cocoa)
Have another question about Pinar Protein Drink (Cocoa)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.