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Pinar Protein Vanilla Drink Calories
High-protein, vanilla-flavored milk drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Pinar Protein Vanilla Drink (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 10.5 g of carbs, 25 g of protein, 1.3 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pinar Protein Vanilla Drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
163
KCAL / 250G
Carbs
10.5g
· 4% DV
Protein
25g
· 50% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 65% · Fat 8%
Pinar Protein Vanilla Drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pinar Protein Vanilla Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 163 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 150 g | 98 kcal |
| 1 cup (medium) | 200 g | 130 kcal |
| 1 serving (medium) | 250 g | 163 kcal |
| 1 pack (medium) | 250 g | 163 kcal |
| 1 bottle (large) | 330 g | 215 kcal |
| 1 serving (large) | 330 g | 215 kcal |
| 1 pack (jumbo) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Pinar Protein Vanilla Drink
Is Pinar Protein Vanilla Drink good for weight loss?
It does not cause weight loss by itself, but it can work as a convenient protein-containing snack. Using it instead of a less filling snack may help some people manage hunger; it is not a balanced meal replacement.
When should you drink Pinar Protein Vanilla Drink?
You can drink Pinar Protein Vanilla Drink whenever it suits your day, such as between meals or after exercise. There is no need to take it at a particular time; avoid drinking it immediately before a workout if that feels uncomfortable.
Can Pinar Protein Vanilla Drink replace a meal?
No, Pinar Protein Vanilla Drink is not a complete meal on its own. It provides protein but does not offer the variety of foods in a balanced meal, so pair it with other foods if you are using it at mealtime.
Can you use Pinar Protein Vanilla Drink in coffee?
Yes, its vanilla flavor can pair well with coffee. Add it gradually rather than pouring it straight into very hot coffee, which can cause a milk-based drink to separate or form lumps.
Does Pinar Protein Vanilla Drink need to be refrigerated before opening?
Follow the storage instructions printed on the Pinar Protein Vanilla Drink package, since unopened storage requirements depend on the product packaging. Once opened, keep it refrigerated and follow the package directions for how soon to finish it.
Is Pinar Protein Vanilla Drink lactose-free?
The product information provided does not identify Pinar Protein Vanilla Drink as lactose-free, and it is a milk-based drink. If you have lactose intolerance, confirm the lactose or lactose-free information on the package before drinking it.
Can you freeze Pinar Protein Vanilla Drink?
Freezing Pinar Protein Vanilla Drink is not recommended because thawing can separate its milk-based texture and make it less pleasant to drink. Chill the bottle in the refrigerator instead if you want it cold.
Is Pinar Protein Vanilla Drink suitable for people with diabetes?
Some people with diabetes may be able to include it, but its carbohydrates still count toward their eating plan. If you use insulin or glucose-lowering medication, ask your clinician or dietitian how to fit it into your personal plan.
Can you drink Pinar Protein Vanilla Drink after a workout?
Yes, Pinar Protein Vanilla Drink is a convenient option after exercise. It can contribute protein, but it is not a complete recovery meal, so after a demanding workout you may also need food that meets your energy needs.
Is Pinar Protein Vanilla Drink a meal replacement?
No, it should not be treated as a complete meal replacement. A protein drink does not provide the variety of foods and nutrients found in a balanced meal, so combine it with other foods when using it as a snack or alongside a meal.
Pinar Protein Vanilla Drink Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.45mg · 35% DV
B5
1mg · 20% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
300mg · 30% DV
Iodine
20µg · 13% DV
Potassium ⭐
400mg · 12% DV
Sodium
150mg · 7% DV
Pinar Protein Vanilla Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pinar Protein Vanilla Drink
To burn the 163 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pinar Protein Vanilla Drink?
Pinar Protein Vanilla Drink is a ready-to-drink, vanilla-flavoured milk beverage with added protein. It combines a smooth, milky base with a sweet vanilla taste and comes in a bottle, so there is no mixing or preparation involved. Serve it chilled for the fullest, most refreshing flavour.
Its drinkable texture makes it easy to have at breakfast, between meals or alongside a simple snack. Each 100 g provides 10 g of protein, with little fat, making it a convenient protein-containing option rather than a meal in itself. Pair it with fruit or oats for a more substantial snack, or pour it over cereal. As with other flavoured drinks, consider its sweetness alongside the rest of your choices for the day.
How Nutritious Is Pinar Protein Vanilla Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pinar Protein Vanilla Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinar Protein Vanilla Drink Contain Allergens?
Contains these allergens:
Which Diets Is Pinar Protein Vanilla Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pinar Protein Vanilla Drink Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.