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●Low GI

Pınar Protein Milk Vanilla Calories

high-protein vanilla flavored milk drink

CALORIES

62kcal

32low

POTASSIUM

150mg

FIBER

Pınar Protein Milk Vanilla Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 28%

Protein

· 50%

Fat

1.5g

· 22%

Fiber

Pınar Protein Milk Vanilla Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.35mg · 7% DV

Vitamin A

45µg · 5% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

240mg · 24% DV

Iodine

12µg · 8% DV

Selenium

2.5µg · 5% DV

Pınar Protein Milk Vanilla Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pınar Protein Milk Vanilla Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pınar Protein Milk Vanilla Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pınar Protein Milk Vanilla Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pınar Protein Milk Vanilla Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pınar Protein Milk Vanilla

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Pınar Protein Milk Vanilla — Frequently Asked Questions

How many calories are in Pınar Protein Milk Vanilla?

Pınar Protein Milk Vanilla provides 62 calories per 100 g. The same serving contains 8 g of protein, 4.5 g of carbohydrates, and 1.5 g of fat.

Is Pınar Protein Milk Vanilla suitable for a high-protein diet?

It contains 8 g of protein per 100 g, with 62 calories. It is compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns, but contains dairy.

Have another question about Pınar Protein Milk Vanilla?

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Nutrition data compiled from USDA FoodData Central and scientific sources.