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Pınar Protein Pudding Calories
high-protein dairy pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Pınar Protein Pudding (200 g) has 164 calories. That works out to 82 calories per 100 g. It contains 14 g of carbs, 20 g of protein, 3.6 g of fat and 0.4 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Pınar Protein Pudding Nutrition Facts
Selected: 1 pack (whole) · 200 g
164
KCAL / 200G
Carbs
14g
· 5% DV
Protein
20g
· 40% DV
Fat
3.6g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 48% · Fat 19%
Pınar Protein Pudding nutrition facts table · 1 pack (whole) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Pınar Protein Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 200 g | 164 kcal |
| 1 tablespoon (thick) | 15 g | 12 kcal |
| 1 ounce (small) | 28 g | 23 kcal |
| 2 tablespoon (thick) | 30 g | 25 kcal |
| 100 g | 100 g | 82 kcal |
| 1 serving (small) | 100 g | 82 kcal |
| 1 serving (medium) | 150 g | 123 kcal |
| 1 serving (large) | 200 g | 164 kcal |
| 1 cup (medium) | 200 g | 164 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Pınar Protein Pudding
Is Pınar Protein Pudding a meal replacement?
No, Pınar Protein Pudding is a ready-to-eat dairy dessert, not a complete meal replacement. It can work as a snack or dessert, but it does not provide the range of foods and nutrients you would typically get from a balanced meal.
Is Pınar Protein Pudding healthy?
Pınar Protein Pudding can be a convenient way to have a protein-rich dairy dessert, but that does not make it a complete or universally healthy choice. Think of it as one packaged dessert option, rather than a substitute for varied meals.
What gives Pınar Protein Pudding its protein?
Pınar Protein Pudding is a dairy-based product, so its protein comes from milk-derived ingredients. The exact protein ingredients can depend on the product formulation; consult the ingredients list on your pack for the specific details.
Can you eat Pınar Protein Pudding after a workout?
Yes, Pınar Protein Pudding can be a convenient post-workout snack because it is ready to eat and provides protein. For a more complete recovery snack, pair it with fruit or another carbohydrate-containing food if that suits your needs.
How should Pınar Protein Pudding be stored?
Store Pınar Protein Pudding according to the instructions on its packaging, typically in the refrigerator. Because it is a dairy dessert, do not leave it at room temperature for extended periods, and observe the use-by date.
Can you freeze Pınar Protein Pudding?
Freezing Pınar Protein Pudding is not recommended because freezing and thawing can change the smooth texture, making it watery or uneven. Keep it chilled and eat it straight from the refrigerator for the intended consistency.
Is Pınar Protein Pudding suitable for weight loss?
Pınar Protein Pudding does not cause weight loss on its own. It may fit as a portioned alternative to another dessert, but adding it on top of your usual snacks can work against your goals.
Can children eat Pınar Protein Pudding?
Yes, older children can have Pınar Protein Pudding as an occasional dairy dessert if they tolerate dairy. It should not replace varied meals or be treated as a necessary supplement; follow age-appropriate feeding guidance for babies and toddlers.
Does Pınar Protein Pudding taste like regular pudding?
Pınar Protein Pudding is a sweet, spoonable dairy dessert, but its taste and texture may differ from a standard pudding because its formulation is designed to provide more protein. Chilling it before eating helps it keep a firm, pudding-like texture.
Pınar Protein Pudding Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.44mg · 34% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
28µg · 19% DV
Selenium
6.4µg · 12% DV
Potassium ⭐
320mg · 9% DV
Sodium
130mg · 6% DV
Pınar Protein Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Protein Pudding
To burn the 164 calories in 1 pack (whole) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Protein Pudding?
Pınar Protein Pudding is a ready-to-eat, milk-based dessert made by Turkish dairy brand Pınar. It has the smooth, spoonable texture of a chilled pudding, with a flavour that depends on the variety. Keep it refrigerated and serve it cold; there is no preparation beyond opening the pack.
In Turkey, it works as a convenient snack, a dessert after a meal or something to have when you want a sweet bite. Its standout nutritional feature is its protein content: it provides 10 g per 100 g, making it more filling than many conventional puddings. Add fresh fruit for a simple pairing, or enjoy it on its own without extra sweet toppings.
How Nutritious Is Pınar Protein Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Protein Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Protein Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Protein Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Protein Pudding Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.