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Pınar Protein Pro vanilla milk drink Calories
high-protein, vanilla-flavored milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Pınar Protein Pro vanilla milk drink (330 g) has 218 calories. That works out to 66 calories per 100 g. It contains 18.5 g of carbs, 34.3 g of protein, 2.6 g of fat and 0 g of fiber. Its 726 mg of Phosphorus covers 104% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Pınar Protein Pro vanilla milk drink Nutrition Facts
Selected: 1 bottle (whole) · 330 g
218
KCAL / 330G
Carbs
18.5g
· 7% DV
Protein
34.3g
· 69% DV
Fat
2.6g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 58% · Fat 10%
Pınar Protein Pro vanilla milk drink nutrition facts table · 1 bottle (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 34.3 g | 69% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pınar Protein Pro vanilla milk drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 330 g | 218 kcal |
| 100 g | 100 g | 66 kcal |
| 1 bottle (half) | 165 g | 109 kcal |
| 1 cup (medium) | 200 g | 132 kcal |
| 1 cup (large) | 250 g | 165 kcal |
| 1 serving (medium) | 330 g | 218 kcal |
| 1 serving (large) | 500 g | 330 kcal |
Calculated from 66 calories per 100 g.
Frequently Asked Questions About Pınar Protein Pro vanilla milk drink
What is Pınar Protein Pro vanilla milk drink?
Pınar Protein Pro vanilla milk drink is a ready-to-drink, milk-based beverage with added milk protein and vanilla flavour. It is a convenient packaged option rather than a powder that needs to be mixed.
How is Pınar Protein Pro vanilla milk drink different from regular milk?
Pınar Protein Pro vanilla milk drink is formulated with added milk protein and has a vanilla flavour, unlike plain milk. It is therefore a flavoured, protein-enriched drink, not a one-for-one substitute for every use of regular milk.
Is Pınar Protein Pro vanilla milk drink good after a workout?
Yes, Pınar Protein Pro vanilla milk drink can be a convenient drink after exercise. You do not need to consume it immediately after training; it can fit into your usual meals and snacks.
Is Pınar Protein Pro vanilla milk drink lactose-free?
Do not assume Pınar Protein Pro vanilla milk drink is lactose-free unless the package explicitly says so. It is milk-based, so check the product information if you need to avoid lactose.
How should you store Pınar Protein Pro vanilla milk drink after opening?
Refrigerate Pınar Protein Pro vanilla milk drink once opened, close the container, and follow the package guidance for how soon to finish it. Avoid leaving the opened drink at room temperature.
Can you freeze Pınar Protein Pro vanilla milk drink?
Freezing Pınar Protein Pro vanilla milk drink is not recommended. Freezing and thawing can make milk-based drinks separate or become grainy, so keep it refrigerated instead and drink it before it spoils.
Can you use Pınar Protein Pro vanilla milk drink in overnight oats?
Yes, Pınar Protein Pro vanilla milk drink can be used in overnight oats in place of some or all of the usual milk. Its vanilla flavour will sweeten and flavour the oats, so adjust other flavourings to taste.
Does Pınar Protein Pro vanilla milk drink contain caffeine?
No, Pınar Protein Pro vanilla milk drink is a vanilla-flavoured milk drink, not a coffee or energy drink, so it is not expected to contain caffeine. Check the package ingredients if you need to confirm a particular formulation.
Can Pınar Protein Pro vanilla milk drink replace a meal?
No, Pınar Protein Pro vanilla milk drink is a beverage, not a complete meal. Have it alongside food if you want a more substantial breakfast or snack; it does not provide the variety of a full meal on its own.
Can you heat Pınar Protein Pro vanilla milk drink for a warm drink?
Yes, you can gently heat Pınar Protein Pro vanilla milk drink, but avoid boiling it. High heat can affect the texture of a milk-based drink, so warm it slowly and consume it soon after heating.
Pınar Protein Pro vanilla milk drink Vitamins & Minerals
Vitamins
B12
1.49µg · 62% DV
B2
0.59mg · 45% DV
B5
1.15mg · 23% DV
Vitamin A
151.8µg · 17% DV
Minerals
Phosphorus
726mg · 104% DV
Calcium
924mg · 92% DV
Iodine
40µg · 27% DV
Magnesium
79mg · 19% DV
Potassium ⭐
528mg · 16% DV
Sodium
198mg · 9% DV
Pınar Protein Pro vanilla milk drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Protein Pro vanilla milk drink
To burn the 218 calories in 1 bottle (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Protein Pro vanilla milk drink?
Pınar Protein Pro vanilla milk drink is a packaged, vanilla-flavoured dairy drink with added protein. It has a familiar milky taste with a sweet vanilla note and a smooth, easy-to-drink texture. Chilled, it works well as a quick breakfast or snack, whether you’re at home or on the go.
It can be enjoyed on its own or paired with fruit, oats or a simple sandwich. With 10.4 g of protein per 100 g, it offers more protein than ordinary milk, while remaining relatively light in fat. For a balanced snack, serve it with fresh fruit rather than pairing it with another sweet treat.
How Nutritious Is Pınar Protein Pro vanilla milk drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Protein Pro vanilla milk drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Protein Pro vanilla milk drink Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Protein Pro vanilla milk drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Protein Pro vanilla milk drink Fat Profile
SATURATED
2.64g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.