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Pınar Protein Pro+ Strawberry Calories
High-protein strawberry-flavored milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Pınar Protein Pro+ Strawberry (500 g) has 285 calories. That works out to 57 calories per 100 g. It contains 27 g of carbs, 26 g of protein, 7.5 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pınar Protein Pro+ Strawberry Nutrition Facts
Selected: 1 bottle (medium) · 500 g
285
KCAL / 500G
Carbs
27g
· 10% DV
Protein
26g
· 52% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 37% · Fat 24%
Pınar Protein Pro+ Strawberry nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.25 g | |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pınar Protein Pro+ Strawberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 285 kcal |
| 100 g | 100 g | 57 kcal |
| 1 cup (small) | 100 g | 57 kcal |
| 1 cup (medium) | 200 g | 114 kcal |
| 1 cup (large) | 250 g | 143 kcal |
| 1 bottle (small) | 330 g | 188 kcal |
| 2 cup (double) | 400 g | 228 kcal |
Calculated from 57 calories per 100 g.
Frequently Asked Questions About Pınar Protein Pro+ Strawberry
What is Pınar Protein Pro+ Strawberry?
Pınar Protein Pro+ Strawberry is a strawberry-flavoured, high-protein milk drink. It comes ready to drink, so you can have it straight from the bottle or pour it over cereal.
Is Pınar Protein Pro+ Strawberry a protein shake or a milk drink?
Pınar Protein Pro+ Strawberry is a milk drink with added protein, rather than a powdered shake that you mix with water. Its dairy base gives it a milk-like taste and texture.
Should you drink Pınar Protein Pro+ Strawberry before or after a workout?
Either timing can work. Pınar Protein Pro+ Strawberry is a convenient way to include dairy protein around a workout, but it is not a substitute for water or a balanced post-exercise meal.
Can Pınar Protein Pro+ Strawberry replace breakfast on a busy morning?
It can be part of a quick breakfast, but on its own it is not a varied meal. Pair Pınar Protein Pro+ Strawberry with fruit, oats or whole-grain toast for a more substantial start to the day.
Can Pınar Protein Pro+ Strawberry be used instead of protein powder?
Pınar Protein Pro+ Strawberry can serve as a ready-to-drink alternative when you want a dairy-based protein option. It is not a direct one-for-one replacement for every protein powder, since serving size and ingredients differ.
Is Pınar Protein Pro+ Strawberry lactose-free?
Do not assume Pınar Protein Pro+ Strawberry is lactose-free: it is a dairy milk drink, and the product information provided does not identify it as lactose-free. People who avoid lactose should confirm the current package details before drinking it.
How should you store Pınar Protein Pro+ Strawberry after opening?
Keep opened Pınar Protein Pro+ Strawberry refrigerated and use it within the time stated on the package. Close the bottle between servings, and discard it if it has been left warm for an extended period.
Can you drink Pınar Protein Pro+ Strawberry warm?
Yes, you can warm Pınar Protein Pro+ Strawberry gently, but avoid boiling it. Strong heat can alter the flavour and texture of a milk drink; warm it slowly and stir before serving.
Can you freeze Pınar Protein Pro+ Strawberry?
You can freeze Pınar Protein Pro+ Strawberry, but thawing may leave it separated or grainy. If you want to drink it as a smooth milk beverage, refrigeration is a better way to store it.
Can Pınar Protein Pro+ Strawberry be added to coffee?
Yes, Pınar Protein Pro+ Strawberry can be added to coffee for a strawberry-and-coffee flavour. Add it gradually to warm rather than boiling coffee, since very hot liquid can affect the milk drink's texture.
Pınar Protein Pro+ Strawberry Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
B2
1.1mg · 85% DV
B5
1.75mg · 35% DV
Biotin
7.5µg · 25% DV
Minerals
Phosphorus
525mg · 75% DV
Calcium
600mg · 60% DV
Iodine
80µg · 53% DV
Selenium
15µg · 27% DV
Potassium ⭐
850mg · 25% DV
Sodium
275mg · 12% DV
Pınar Protein Pro+ Strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Protein Pro+ Strawberry
To burn the 285 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Protein Pro+ Strawberry?
Pınar Protein Pro+ Strawberry is a strawberry-flavoured, high-protein milk drink. Its smooth, fruity taste is best enjoyed chilled; shake it before drinking, or pour it over oats for a quick breakfast. In Turkey, it works well as a convenient snack or after an active day, rather than as a traditional accompaniment to tea.
Protein is its main nutritional feature, alongside carbohydrates from the milk and flavouring. A medium bottle is about 500 g. Pair it with fruit or oats for a more substantial snack, or have it on its own when you want something quick and easy to drink.
How Nutritious Is Pınar Protein Pro+ Strawberry?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Protein Pro+ Strawberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Protein Pro+ Strawberry Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Protein Pro+ Strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Protein Pro+ Strawberry Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.