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Pınar Protein Pro Max Milk Calories
High-protein milk containing 52 g of protein per 500 ml bottle
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Pınar Protein Pro Max Milk (500 g) has 310 calories. That works out to 62 calories per 100 g. It contains 24 g of carbs, 52 g of protein, 3 g of fat and 0 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Pınar Protein Pro Max Milk Nutrition Facts
Selected: 1 bottle (medium) · 500 g
310
KCAL / 500G
Carbs
24g
· 9% DV
Protein
52g
· 104% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 63% · Fat 8%
Pınar Protein Pro Max Milk nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 310 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 52 g | 104% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pınar Protein Pro Max Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 310 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (medium) | 200 g | 124 kcal |
| 1 cup (large) | 250 g | 155 kcal |
| 1 serving (medium) | 250 g | 155 kcal |
| 1 bottle (small) | 330 g | 205 kcal |
| 1 bottle (large) | 1000 g | 620 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Pınar Protein Pro Max Milk
What is Pınar Protein Pro Max Milk?
Pınar Protein Pro Max Milk is a packaged, high-protein milk made for people who want a convenient dairy drink or an easy way to add milk protein to a snack or meal.
How is Pınar Protein Pro Max Milk different from regular milk?
Pınar Protein Pro Max Milk provides more protein than ordinary milk. Its protein-enriched formulation makes it a practical option after exercise or alongside a meal, though it is still a milk product rather than a complete meal.
Can you drink Pınar Protein Pro Max Milk after a workout?
Yes, Pınar Protein Pro Max Milk can be a convenient drink after a workout. Its milk protein contributes to post-exercise protein intake; pair it with water and your usual balanced meals rather than relying on it alone.
Can you use Pınar Protein Pro Max Milk in coffee?
Yes, you can add Pınar Protein Pro Max Milk to coffee. Stir it into hot coffee gradually; avoid prolonged boiling, which can change the milk’s texture and taste.
Can Pınar Protein Pro Max Milk be heated?
Yes, Pınar Protein Pro Max Milk can be heated gently. Warm only the amount you plan to use, stir as it heats, and avoid boiling it for a long time.
Can Pınar Protein Pro Max Milk replace a meal?
No, Pınar Protein Pro Max Milk is not a complete meal replacement. It provides milk protein, but a meal should also include other foods that supply the variety of nutrients and energy your body needs.
Is Pınar Protein Pro Max Milk lactose-free?
Do not assume Pınar Protein Pro Max Milk is lactose-free just because it is high in protein. If you have lactose intolerance, check the product’s current ingredient information for a lactose-free claim before drinking it.
How should you store Pınar Protein Pro Max Milk after opening?
Keep Pınar Protein Pro Max Milk refrigerated after opening and close the container between uses. Follow the package’s instructions for how soon to finish it, and do not leave it at room temperature for extended periods.
Can you cook with Pınar Protein Pro Max Milk?
Yes, Pınar Protein Pro Max Milk can be used in place of regular milk in recipes such as oatmeal, soups, and milk-based desserts. Its protein-enriched formulation may affect the final texture slightly.
Is Pınar Protein Pro Max Milk good for weight loss?
Pınar Protein Pro Max Milk does not cause weight loss by itself. Its protein may help some people feel satisfied, but whether it supports a weight-loss plan depends on how it fits into their overall eating habits.
Pınar Protein Pro Max Milk Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B2
0.9mg · 69% DV
B5
1.75mg · 35% DV
Biotin
7.5µg · 25% DV
Minerals
Phosphorus
450mg · 64% DV
Calcium
600mg · 60% DV
Iodine
75µg · 50% DV
Potassium ⭐
750mg · 22% DV
Sodium
225mg · 10% DV
Pınar Protein Pro Max Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Protein Pro Max Milk
To burn the 310 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Protein Pro Max Milk?
Pınar Protein Pro Max Milk is a ready-to-drink milk product with added protein. It can be enjoyed on its own or poured over cereal and oats. In Turkey, it fits easily into breakfast or a quick snack; elsewhere, it may be a convenient choice when regular milk is not substantial enough for a drink or smoothie. Serve it chilled for a refreshing, familiar milk taste.
Its main nutritional feature is its high protein content: a 500 ml bottle provides 52 g. You can drink it plain or blend it with fruit for a more filling snack. If you do not finish the bottle, close it and refrigerate it, following the storage directions on the pack.
How Nutritious Is Pınar Protein Pro Max Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Protein Pro Max Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Protein Pro Max Milk Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Protein Pro Max Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pınar Protein Pro Max Milk Fat Profile
SATURATED
1.75g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.