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Pinar Protein Pro (can) Calories
High-protein milk drink, canned, low fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Pinar Protein Pro (can) (250 g) has 140 calories. That works out to 56 calories per 100 g. It contains 7 g of carbs, 25 g of protein, 0.8 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Pinar Protein Pro (can) Nutrition Facts
Selected: 1 can (medium) · 250 g
140
KCAL / 250G
Carbs
7g
· 3% DV
Protein
25g
· 50% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 74% · Fat 5%
Pinar Protein Pro (can) nutrition facts table · 1 can (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Pinar Protein Pro (can)?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 250 g | 140 kcal |
| 100 g | 100 g | 56 kcal |
| 1 cup (medium) | 200 g | 112 kcal |
| 1 serving (medium) | 250 g | 140 kcal |
| 1 can (large) | 330 g | 185 kcal |
| 1 bottle (jumbo) | 500 g | 280 kcal |
| 1 pack (large) | 1000 g | 560 kcal |
Calculated from 56 calories per 100 g.
Frequently Asked Questions About Pinar Protein Pro (can)
What is Pinar Protein Pro?
Pinar Protein Pro is a ready-to-drink, low-fat milk beverage with a high protein content. It is a dairy product, so it is not suitable for someone with a milk allergy.
Does Pinar Protein Pro need to be refrigerated before opening?
Follow the storage instructions printed on the Pinar Protein Pro can before opening; the can alone does not establish whether it is shelf-stable. Once opened, refrigerate it and use it promptly.
Can Pinar Protein Pro replace a protein shake after a workout?
Yes, Pinar Protein Pro can be a convenient post-workout drink and contribute protein to your recovery meal. It is a ready-to-drink milk beverage rather than a powdered shake, and it does not replace fluid or a balanced meal.
Can you use Pinar Protein Pro in coffee or cook with it?
Yes, Pinar Protein Pro can be added to coffee or used in recipes that call for milk. Heat it gently rather than boiling it, since strong heat can affect the drink’s texture.
How long does Pinar Protein Pro last after opening?
Keep opened Pinar Protein Pro refrigerated and drink it promptly. Use any shorter period stated on the can, and discard it if it has been left unrefrigerated for an extended time or its smell or appearance has changed.
Is Pinar Protein Pro a good alternative to protein powder?
Pinar Protein Pro is an alternative way to get protein without mixing powder: it is a ready-to-drink milk beverage. It is not identical to protein powder, so compare serving sizes and ingredient lists if you are choosing between them.
Can people with lactose intolerance drink Pinar Protein Pro?
Pinar Protein Pro is milk-based, and it is not identified here as lactose-free, so it may trigger symptoms in someone with lactose intolerance. Check the can for lactose information and avoid it if you know dairy drinks affect you.
Can Pinar Protein Pro replace breakfast?
No, Pinar Protein Pro on its own is not a balanced breakfast. It can add protein to breakfast, but pair it with foods such as fruit, oats, or whole-grain bread for a more complete meal.
Is it okay to drink Pinar Protein Pro every day?
Yes, Pinar Protein Pro can be included in a daily diet, but it need not be your only protein source. If you have kidney disease or have been told to limit protein, ask your clinician whether it suits you.
Can Pinar Protein Pro be used as a bedtime drink?
Yes, you can drink Pinar Protein Pro in the evening if it suits your routine. It contains no caffeine according to the product information provided, but dairy may feel uncomfortable for people who are sensitive to it.
Pinar Protein Pro (can) Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.45mg · 35% DV
B5
1mg · 20% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
300mg · 30% DV
Zinc
1.25mg · 11% DV
Potassium ⭐
375mg · 11% DV
Sodium
125mg · 5% DV
Pinar Protein Pro (can) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pinar Protein Pro (can)
To burn the 140 calories in 1 can (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pinar Protein Pro (can)?
Pinar Protein Pro (can) is a ready-to-drink, milk-based beverage sold in a can. It is made for people who want a convenient, high-protein dairy drink rather than a traditional meal or a cooking ingredient.
Served chilled, it has a smooth, pourable texture and a mild milky taste. In Turkey, it can fit into breakfast, a quick snack, or a drink to have after exercise; elsewhere, it works just as easily as a grab-and-go option. It is high in protein and low in fat, with 10 g of protein per 100 g. Pair it with fruit for a more substantial snack, or enjoy it on its own when you want something simple.
How Nutritious Is Pinar Protein Pro (can)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pinar Protein Pro (can) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinar Protein Pro (can) Contain Allergens?
Contains these allergens:
Which Diets Is Pinar Protein Pro (can) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pinar Protein Pro (can) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.