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●Low GI

Pinar Protein Pro (can) Calories

High-protein milk drink, canned, low fat

CALORIES

56kcal

27low

POTASSIUM

150mg

FIBER

Pinar Protein Pro (can) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.8g

· 21%

Protein

10g

· 74%

Fat

0.3g

· 5%

Fiber

Pinar Protein Pro (can) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

6µg · 4% DV

Pinar Protein Pro (can) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pinar Protein Pro (can) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pinar Protein Pro (can) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pinar Protein Pro (can) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pinar Protein Pro (can) Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pinar Protein Pro (can)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Pinar Protein Pro (can) — Frequently Asked Questions

How many calories and how much protein are in Pinar Protein Pro?

Pinar Protein Pro contains 56 calories and 10 g of protein per 100 g. It also provides 2.8 g of carbohydrates and 0.3 g of fat per 100 g.

Is Pinar Protein Pro suitable for a high-protein diet?

With 10 g of protein and 56 calories per 100 g, Pinar Protein Pro can fit a protein-focused eating plan. Its glycemic index is 27, and it is compatible with omnivore, vegetarian, and flexitarian diets; it contains dairy.

Have another question about Pinar Protein Pro (can)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.