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Pınar Protein Pro+ 52 Calories
High-protein dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Pınar Protein Pro+ 52 (500 g) has 290 calories. That works out to 58 calories per 100 g. It contains 21.5 g of carbs, 52 g of protein, 1.5 g of fat and 0 g of fiber. Its 1.1 mg of B2 covers 85% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Pınar Protein Pro+ 52 Nutrition Facts
Selected: 1 bottle (whole) · 500 g
290
KCAL / 500G
Carbs
21.5g
· 8% DV
Protein
52g
· 104% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 68% · Fat 4%
Pınar Protein Pro+ 52 nutrition facts table · 1 bottle (whole) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 52 g | 104% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pınar Protein Pro+ 52?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 500 g | 290 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (mini) | 100 g | 58 kcal |
| 1 cup (small) | 150 g | 87 kcal |
| 1 cup (medium) | 200 g | 116 kcal |
| 1 cup (large) | 250 g | 145 kcal |
| 1 bottle (half) | 250 g | 145 kcal |
| 2 cup (double) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Pınar Protein Pro+ 52
What is Pınar Protein Pro+ 52?
Pınar Protein Pro+ 52 is a ready-to-drink, high-protein milk beverage. It can work as a convenient snack or accompany a meal, but it does not provide the range of foods found in a balanced meal.
Is Pınar Protein Pro+ 52 a good post-workout drink?
Yes, Pınar Protein Pro+ 52 can be a convenient post-workout protein option. Drink water as well, and remember that recovery also depends on adequate meals and rest rather than on one beverage alone.
Can Pınar Protein Pro+ 52 replace a meal?
No, Pınar Protein Pro+ 52 is not a complete meal replacement. It provides protein but does not include the variety of food groups a meal can offer; pair it with foods such as fruit, oats, or whole-grain toast.
How much Pınar Protein Pro+ 52 can you drink in a day?
There is no universal daily amount of Pınar Protein Pro+ 52 that suits everyone. Consider how much protein you get from food and your overall needs; people with kidney disease should ask their healthcare professional about protein intake.
Does Pınar Protein Pro+ 52 cause weight gain?
Pınar Protein Pro+ 52 does not automatically cause weight gain. Weight changes reflect your overall eating and activity patterns; regularly adding it on top of your usual meals can increase your total energy intake.
Can you use Pınar Protein Pro+ 52 in coffee?
Yes, you can add Pınar Protein Pro+ 52 to coffee. Let very hot coffee cool slightly before mixing, as adding a milk drink to boiling-hot liquid can affect its texture.
Can Pınar Protein Pro+ 52 be used in cooking?
Yes, Pınar Protein Pro+ 52 can be used in foods such as oatmeal, smoothies, and cold coffee. For warm recipes, stir it in after cooking or once the dish has cooled a little rather than boiling it.
How should you store Pınar Protein Pro+ 52 after opening?
Keep opened Pınar Protein Pro+ 52 refrigerated and follow the storage and use instructions on its carton. Close the package between servings, and do not leave an opened milk drink at room temperature for an extended period.
Is Pınar Protein Pro+ 52 the same as protein powder?
No, Pınar Protein Pro+ 52 is a ready-to-drink milk-based beverage, while protein powder is a dry product mixed into a liquid. They differ in format and should not be treated as interchangeable serving for serving.
Can Pınar Protein Pro+ 52 be used as a snack between meals?
Yes, Pınar Protein Pro+ 52 can be convenient between meals when you want a ready-to-drink option. For a more substantial snack, pair it with fruit or a whole-grain food rather than relying on the drink alone.
Pınar Protein Pro+ 52 Vitamins & Minerals
Vitamins
B2
1.1mg · 85% DV
B12
2µg · 83% DV
B5
1.8mg · 36% DV
Vitamin A
225µg · 25% DV
Minerals
Phosphorus
525mg · 75% DV
Calcium
600mg · 60% DV
Iodine
80µg · 53% DV
Selenium
15µg · 27% DV
Potassium ⭐
775mg · 23% DV
Sodium
275mg · 12% DV
Pınar Protein Pro+ 52 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Protein Pro+ 52
To burn the 290 calories in 1 bottle (whole) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Protein Pro+ 52?
Pınar Protein Pro+ 52 is a ready-to-drink, high-protein dairy beverage from the Turkish brand Pınar. It comes in a bottle, so it can be enjoyed without mixing or other preparation.
Serve it chilled at breakfast or as a convenient snack between meals; its milky drink format also makes it easy to take on the go. It provides 10.4 g of protein per 100 g and is low in fat, making it a protein-focused option rather than a substantial meal on its own. Pair it with fruit or oats for a more rounded snack, or pour a serving alongside breakfast.
How Nutritious Is Pınar Protein Pro+ 52?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Protein Pro+ 52 Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Protein Pro+ 52 Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Protein Pro+ 52 Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Protein Pro+ 52 Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.