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Pınar Protein Power Milk Calories
High-protein milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Pınar Protein Power Milk (500 g) has 290 calories. That works out to 58 calories per 100 g. It contains 22.5 g of carbs, 26.5 g of protein, 10.5 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 104% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Pınar Protein Power Milk Nutrition Facts
Selected: 1 bottle (medium) · 500 g
290
KCAL / 500G
Carbs
22.5g
· 8% DV
Protein
26.5g
· 53% DV
Fat
10.5g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 36% · Fat 33%
Pınar Protein Power Milk nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 6.5 g | 33% |
| Trans fat | 0.4 g | |
| Sodium | 250 mg | 11% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 26.5 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pınar Protein Power Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 290 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 150 g | 87 kcal |
| 1 cup (medium) | 200 g | 116 kcal |
| 1 cup (large) | 250 g | 145 kcal |
| 1 serving (medium) | 250 g | 145 kcal |
| 1 bottle (small) | 330 g | 191 kcal |
| 2 cup (double) | 400 g | 232 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Pınar Protein Power Milk
What is different about Pınar Protein Power Milk compared with regular milk?
Pınar Protein Power Milk is a processed, high-protein milk product, so it provides more protein than regular milk. It is still milk-based; check the ingredients list to see which specific ingredients are used to raise its protein content.
Can you drink Pınar Protein Power Milk after a workout?
Yes. Pınar Protein Power Milk is a convenient way to have protein after exercise. You do not have to drink it immediately after training; it can also be part of a meal or snack later.
How should you store Pınar Protein Power Milk after opening?
Keep Pınar Protein Power Milk sealed in the refrigerator once opened, and use it within the period stated on its packaging. Avoid leaving the opened product at room temperature for an extended time.
Can you use Pınar Protein Power Milk in coffee?
Yes, Pınar Protein Power Milk can be added to coffee. Stir it in rather than boiling it for a long time, since prolonged heating can alter the milk’s taste and texture.
Is Pınar Protein Power Milk lactose-free?
A higher protein content does not mean Pınar Protein Power Milk is lactose-free. If you have lactose intolerance, choose it only if the package clearly identifies that product as lactose-free.
Can children drink Pınar Protein Power Milk?
Children who can drink milk may have Pınar Protein Power Milk as part of their diet, but it is not specifically a children’s product. Ask a healthcare professional if your child has a milk allergy or special dietary needs.
Does Pınar Protein Power Milk work in recipes that call for milk?
Yes, Pınar Protein Power Milk can be used in recipes such as pancakes, sauces, and soups that call for milk. It may change a recipe’s taste or texture, so it is sensible to try it in a small batch first.
Can you heat Pınar Protein Power Milk?
Yes, you can heat Pınar Protein Power Milk gently. Avoid prolonged boiling, which can affect its taste and texture; you can also stir it into a warm drink rather than heating it separately.
Does Pınar Protein Power Milk taste like regular milk?
Pınar Protein Power Milk has a milk-based taste, but its higher protein formulation may make its flavor or texture seem different from regular milk. Try it chilled first, or blend it into a smoothie if you prefer.
Is Pınar Protein Power Milk a good breakfast option?
Yes, Pınar Protein Power Milk can be a convenient breakfast drink, either on its own or with oats or cereal. Pairing it with fruit or another fiber-rich food can make breakfast more filling.
Pınar Protein Power Milk Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B2
1.1mg · 85% DV
B5
1.75mg · 35% DV
Biotin
9µg · 30% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
600mg · 60% DV
Iodine
80µg · 53% DV
Selenium
15µg · 27% DV
Potassium ⭐
800mg · 24% DV
Sodium
250mg · 11% DV
Pınar Protein Power Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Protein Power Milk
To burn the 290 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Protein Power Milk?
Pınar Protein Power Milk is a ready-to-drink packaged milk from Turkey, made for people who want more protein in their milk. It can be enjoyed chilled on its own or poured over cereal at breakfast.
Its taste and texture are close to those of regular milk: mild, smooth and easy to drink. In Turkey, it fits naturally into breakfast or an afternoon snack; elsewhere, try it in coffee, with oats or alongside fruit. With 5.3 g of protein per 100 g, it offers a convenient protein-rich dairy option. Pair it with fruit or whole-grain toast for a simple snack.
How Nutritious Is Pınar Protein Power Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Protein Power Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Protein Power Milk Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Protein Power Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Protein Power Milk Fat Profile
SATURATED
6.5g
MONOUNSATURATED
3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.