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Pınar protein powder Calories
High-protein powdered drink mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pınar protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3.6 g of carbs, 21.6 g of protein, 2.1 g of fat and 0.6 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pınar protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2.1g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 72% · Fat 16%
Pınar protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pınar protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1.5 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (shredded) | 240 g | 936 kcal |
| 1 pack (whole) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Pınar protein powder
How do you use Pınar protein powder?
Pınar protein powder is mixed into a drink or soft food before eating. Stir or shake it thoroughly with water or milk to reduce lumps, and follow the package directions for the product’s suggested preparation.
Can you mix Pınar protein powder with coffee?
Yes, you can add Pınar protein powder to coffee. Mix the powder first with a small amount of cool or lukewarm liquid, then stir it into the coffee; adding it straight to very hot coffee can leave clumps.
Is Pınar protein powder best taken before or after a workout?
Pınar protein powder can be taken either before or after a workout; there is no need to restrict it to one exact time. Choose the timing that fits your routine, and use it as a convenient option rather than a substitute for regular meals.
Can Pınar protein powder replace a meal?
No, Pınar protein powder by itself is not a complete meal. It can add protein to a snack, smoothie, or breakfast, but it does not provide the variety of foods that a balanced meal typically includes.
Does Pınar protein powder cause weight gain?
Pınar protein powder does not automatically cause weight gain. Weight can increase when it adds to your usual food intake over time, so consider whether you are using it in place of a snack or simply adding it on top.
Can you bake with Pınar protein powder?
Yes, Pınar protein powder can be used in recipes such as pancakes, muffins, or baked oats. Replacing some of the flour usually works better than adding a large amount on top, which can make baked goods dry or dense.
How should you store Pınar protein powder after opening?
Keep Pınar protein powder tightly sealed in a cool, dry place after opening. Keep moisture out by using a clean, dry scoop, and follow the package’s storage instructions and use-by date rather than storing it in a humid spot.
Can Pınar protein powder be added to oatmeal or a smoothie?
Yes, Pınar protein powder mixes well into oatmeal and smoothies. Stir it into oatmeal after cooking or blend it with the other smoothie ingredients; adding it gradually helps prevent clumps and gives the mixture a more even texture.
Is Pınar protein powder suitable for children?
Pınar protein powder is not generally necessary for children who eat a varied diet. Children have different nutritional needs from adults, so ask a pediatrician or dietitian before using it as a regular supplement for a child.
Can people with kidney disease use Pınar protein powder?
People with kidney disease should ask their doctor or dietitian before using Pınar protein powder. Appropriate protein intake can vary with kidney function and treatment, so general serving advice may not be suitable for an individual.
Pınar protein powder Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B2
0.15mg · 12% DV
B12
0.27µg · 11% DV
B5
0.54mg · 11% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
195mg · 20% DV
Copper
0.11mg · 12% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
210mg · 6% DV
Sodium
96mg · 4% DV
Pınar protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar protein powder?
Pınar protein powder is a branded powdered drink mix designed to be stirred or shaken into a drink, or added to foods. It offers a convenient way to add protein without preparing a separate dish. Mix it with water or milk, using a shaker or blender for a smoother consistency; it can also be stirred into oats or a smoothie.
Its flavour and thickness depend on what you mix it with: milk makes a fuller drink, while water keeps it lighter. It fits easily into breakfast or a post-workout snack, though it need not be limited to those occasions. The powder provides 72 g of protein per 100 g, and a typical serving is about 30 g. Follow the pack’s serving guidance, and pair it with fruit or oats for a more substantial snack.
How Nutritious Is Pınar protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Pınar protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar protein powder Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.