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Pınar Protein Pot+ Vanilla Protein Milk Calories
High-protein vanilla milk
CALORIES
GI
POTASSIUM
FIBER
Pınar Protein Pot+ Vanilla Protein Milk Nutrition Facts
Selected: 100 g
64
KCAL / 100G
Carbs
5.1g
· 32%
Protein
7.5g
· 47%
Fat
1.5g
· 21%
Fiber
0g
Pınar Protein Pot+ Vanilla Protein Milk Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.5µg · 6% DV
Pınar Protein Pot+ Vanilla Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pınar Protein Pot+ Vanilla Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Protein Pot+ Vanilla Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Protein Pot+ Vanilla Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Protein Pot+ Vanilla Protein Milk Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pınar Protein Pot+ Vanilla Protein Milk
Pınar Protein Pot+ Vanilla Protein Milk — Frequently Asked Questions
How many calories are in Pınar Protein Pot+ Vanilla Protein Milk?
It provides 64 calories per 100g. You can scale this based on the amount you drink.
How much protein does this protein milk have?
It contains 7.5g protein per 100g. That makes protein one of the standout macros in this dairy product.
Is Pınar Protein Pot+ Vanilla Protein Milk good for a diet?
Per 100g, it has 64 calories, 7.5g protein, 5.1g carbs, and 1.5g fat. It also fits vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
Is the glycemic index low?
Yes, its glycemic index is 35. That is generally considered a low GI value.
Is it high in carbohydrates?
It has 5.1g carbohydrates per 100g. Whether that fits your needs depends on your overall daily carb target.
How much fat is in it?
This product contains 1.5g fat per 100g. Its fat content is lower than its protein content on the same weight basis.
Does it contain fiber?
No, it has 0g fiber per 100g. If you want fiber with it, you would need to pair it with another food.
Is it safe for people with dairy allergies?
No, dairy is listed as an allergen. People with a dairy allergy should avoid it.
Is this protein milk vegetarian and gluten-free?
Yes, it is suitable for vegetarian and gluten-free diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating styles.
Is Pınar Protein Pot+ Vanilla Protein Milk processed?
Yes, its processing level is listed as processed. If processing level matters to you, that is worth considering alongside the nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.