🥛
Pınar Protein Plus Vanilla Protein Milk Calories
High-protein vanilla milk
CALORIES
GI
POTASSIUM
FIBER
Pınar Protein Plus Vanilla Protein Milk Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
6.1g
· 50%
Protein
5.2g
· 43%
Fat
0.4g
· 7%
Fiber
0g
Pınar Protein Plus Vanilla Protein Milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
Vitamin A
45µg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
150mg · 15% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Pınar Protein Plus Vanilla Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pınar Protein Plus Vanilla Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Protein Plus Vanilla Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Protein Plus Vanilla Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Protein Plus Vanilla Protein Milk Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pınar Protein Plus Vanilla Protein Milk
Pınar Protein Plus Vanilla Protein Milk — Frequently Asked Questions
How many calories are in Pınar Protein Plus Vanilla Protein Milk?
It contains 50 calories per 100 grams. Your total calorie intake will depend on the portion size you drink.
Is Pınar Protein Plus Vanilla Protein Milk high in protein?
It provides 5.2 grams of protein per 100 grams. That makes protein one of its standout macronutrients.
Can Pınar Protein Plus Vanilla Protein Milk fit into a diet plan?
Per 100 grams, it has 50 calories, 5.2 grams of protein, and 0.4 grams of fat. Whether it fits your diet depends on your daily calorie and macro targets.
Is Pınar Protein Plus Vanilla Protein Milk good for weight management?
It has 50 calories and 0.4 grams of fat per 100 grams. Portion size and your overall daily intake matter most for weight control.
Does Pınar Protein Plus Vanilla Protein Milk have a low glycemic impact?
Its glycemic index is listed as 35. This is a useful number for people tracking glycemic response.
How many carbs are in Pınar Protein Plus Vanilla Protein Milk?
It contains 6.1 grams of carbohydrates per 100 grams. If you count carbs, make sure to adjust for your serving size.
Is Pınar Protein Plus Vanilla Protein Milk low in fat?
Yes, it contains 0.4 grams of fat per 100 grams. That is a low fat amount based on the provided nutrition facts.
What diets is Pınar Protein Plus Vanilla Protein Milk suitable for?
It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It can be considered if those eating patterns match your needs.
Does Pınar Protein Plus Vanilla Protein Milk contain allergens?
Yes, it contains dairy. People with a dairy allergy should avoid or carefully assess it.
Is Pınar Protein Plus Vanilla Protein Milk processed?
Yes, it is classified as a processed food. This may matter if you prefer foods with a lower processing level.
Have another question about Pınar Protein Plus Vanilla Protein Milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.