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Pınar Protein Plus Vanilla Protein Milk Calories
High-protein vanilla milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Pınar Protein Plus Vanilla Protein Milk (500 g) has 250 calories. That works out to 50 calories per 100 g. It contains 30.5 g of carbs, 26 g of protein, 2 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pınar Protein Plus Vanilla Protein Milk Nutrition Facts
Selected: 1 bottle (whole) · 500 g
250
KCAL / 500G
Carbs
30.5g
· 11% DV
Protein
26g
· 52% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 43% · Fat 7%
Pınar Protein Plus Vanilla Protein Milk nutrition facts table · 1 bottle (whole) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 30.5 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pınar Protein Plus Vanilla Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 500 g | 250 kcal |
| 100 g | 100 g | 50 kcal |
| 1 cup (small) | 200 g | 100 kcal |
| 8 ounce (medium) | 227 g | 114 kcal |
| 1 cup (medium) | 240 g | 120 kcal |
| ½ bottle (half) | 250 g | 125 kcal |
| 1 serving (medium) | 250 g | 125 kcal |
| 1 serving (large) | 330 g | 165 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Pınar Protein Plus Vanilla Protein Milk
What is Pınar Protein Plus Vanilla Protein Milk?
Pınar Protein Plus Vanilla Protein Milk is a vanilla-flavoured dairy drink with added protein. It is ready to drink, so you can have it straight from the bottle or use it in recipes that call for milk.
Can Pınar Protein Plus Vanilla Protein Milk replace a protein shake?
Yes, it can serve as a ready-to-drink alternative to a shake when you want a protein-containing drink without mixing powder. It is still a milk beverage, not a complete meal or a special workout formula.
Is Pınar Protein Plus Vanilla Protein Milk lactose-free?
Do not assume it is lactose-free unless the bottle says so. It is a dairy product, and people who avoid lactose should check the package for an explicit lactose-free claim before drinking it.
Does Pınar Protein Plus Vanilla Protein Milk have added sugar?
The carbohydrate figure alone does not tell you whether sugar was added. Check the ingredients list on the bottle for sugar or other sweeteners; vanilla flavour does not necessarily mean the drink is unsweetened.
How should you store Pınar Protein Plus Vanilla Protein Milk after opening?
Refrigerate the bottle after opening and follow the package directions for how soon to finish it. Keep it chilled between servings, and discard it if its smell or appearance changes.
Can you freeze Pınar Protein Plus Vanilla Protein Milk?
Freezing is not recommended because the milk may separate or become grainy when thawed. For the best texture, keep it refrigerated and use the opened bottle according to its package instructions.
Is Pınar Protein Plus Vanilla Protein Milk good before a workout?
It can be a convenient drink before exercise if it sits comfortably in your stomach. Try it well ahead of intense activity rather than immediately before, since dairy can feel heavy for some people.
Can you make overnight oats with Pınar Protein Plus Vanilla Protein Milk?
Yes, use it in place of regular milk when soaking oats overnight in the refrigerator. Its vanilla flavour pairs well with fruit or cinnamon; stir the oats before eating because they thicken as they sit.
Can Pınar Protein Plus Vanilla Protein Milk be used in cooking?
Yes, you can use it in smoothies, porridge, or recipes that suit a vanilla-flavoured milk. Avoid treating it as a neutral substitute in savoury dishes, where the flavour may not fit.
Is Pınar Protein Plus Vanilla Protein Milk suitable for babies?
No, it is not infant formula or a substitute for breast milk or formula. Do not give it to a baby in place of those feeds; for a young child with dietary needs, ask a paediatrician.
Pınar Protein Plus Vanilla Protein Milk Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
B2
1.1mg · 85% DV
B5
1.75mg · 35% DV
Vitamin A
225µg · 25% DV
Minerals
Phosphorus
600mg · 86% DV
Calcium
750mg · 75% DV
Iodine
100µg · 67% DV
Selenium
15µg · 27% DV
Potassium ⭐
900mg · 26% DV
Sodium
275mg · 12% DV
Pınar Protein Plus Vanilla Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Protein Plus Vanilla Protein Milk
To burn the 250 calories in 1 bottle (whole) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Protein Plus Vanilla Protein Milk?
Pınar Protein Plus Vanilla Protein Milk is a packaged dairy drink with vanilla flavour and added protein. Its smooth, milky texture and familiar vanilla taste make it an easy alternative to plain milk when you want something more flavoured.
It is usually enjoyed chilled, straight from the bottle, at breakfast or as a between-meal drink. You can also pour it over oats or blend it with fruit for a quick breakfast. Protein is its main nutritional feature, with 5.2 g per 100 g. For a more filling option, pair it with oats; if you prefer a lighter snack, pour a smaller serving.
How Nutritious Is Pınar Protein Plus Vanilla Protein Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Protein Plus Vanilla Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Protein Plus Vanilla Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Protein Plus Vanilla Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Protein Plus Vanilla Protein Milk Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.