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Pinar protein plain drink Calories
High-protein milk-based drink, plain and additive-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Pinar protein plain drink (250 g) has 153 calories. That works out to 61 calories per 100 g. It contains 8.8 g of carbs, 25 g of protein, 1.3 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Pinar protein plain drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
153
KCAL / 250G
Carbs
8.8g
· 3% DV
Protein
25g
· 50% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 68% · Fat 8%
Pinar protein plain drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pinar protein plain drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 153 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (medium) | 200 g | 122 kcal |
| 1 serving (medium) | 250 g | 153 kcal |
| 1 cup (large) | 300 g | 183 kcal |
| 1 bottle (large) | 330 g | 201 kcal |
| 1 serving (large) | 330 g | 201 kcal |
| 1 pack (jumbo) | 500 g | 305 kcal |
| 1 bottle (jumbo) | 500 g | 305 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Pinar protein plain drink
What is Pinar protein plain drink?
Pinar protein plain drink is a ready-to-drink, milk-based beverage with a high protein content and a plain, additive-free formulation. It can be enjoyed on its own or alongside a meal or snack.
How do you use Pinar protein plain drink?
Drink Pinar protein plain drink straight from the bottle, chilled if you prefer. It also works as a convenient addition to breakfast or a snack; follow the package directions for storage and serving.
Can Pinar protein plain drink replace protein powder?
Pinar protein plain drink is ready to consume, unlike protein powder, which is mixed before drinking. It can serve as a convenient protein option, but it is not the same product and may differ from a powder in ingredients and serving size.
Does Pinar protein plain drink contain added sugar?
The word “plain” does not by itself mean Pinar protein plain drink is sugar-free. Milk-based drinks can contain naturally occurring lactose; the product’s current ingredient information is needed to confirm whether any sugar is added.
How should you store Pinar protein plain drink after opening?
Refrigerate Pinar protein plain drink after opening and use it within the period stated on the package. Storage requirements and the use-by date for an unopened bottle depend on its packaging, so do not assume it is shelf-stable.
Can you add Pinar protein plain drink to coffee or oatmeal?
Yes, Pinar protein plain drink can be stirred into coffee or oatmeal. For hot coffee, warm the drink gently and add it gradually to reduce the chance of curdling; avoid boiling it.
Is Pinar protein plain drink lactose-free?
There is no information here confirming that Pinar protein plain drink is lactose-free. Because it is milk-based, it may contain lactose; do not treat it as a lactose-free option unless that is confirmed for the product.
Is Pinar protein plain drink suitable for children?
Pinar protein plain drink may be an occasional option for older children who can have dairy, but it is not designed to replace a child’s usual meals or drinks. For young children, follow age-appropriate feeding guidance.
Can you drink Pinar protein plain drink after a workout?
Yes, Pinar protein plain drink is a convenient protein-containing drink after a workout. There is no need to drink it at a precise time, and it does not replace water for rehydration.
Can Pinar protein plain drink replace a meal?
No, Pinar protein plain drink alone is not a balanced meal. Although it provides protein, it does not offer the range of foods a meal can; pair it with foods such as fruit and grains if you need a more substantial snack.
Pinar protein plain drink Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B2
0.45mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
300mg · 30% DV
Iodine
25µg · 17% DV
Potassium ⭐
400mg · 12% DV
Sodium
125mg · 5% DV
Pinar protein plain drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pinar protein plain drink
To burn the 153 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pinar protein plain drink?
Pinar protein plain drink is a ready-to-drink, milk-based beverage with a plain flavour and a notably high protein content. It has a mild milky taste rather than the sweetness of a flavoured shake, and is usually best served chilled. Shake the bottle gently before pouring, or drink it straight when you need something convenient.
It can fit into breakfast, a snack, or a packed lunch, whether you are at home or on the go. With 10 g of protein per 100 g, protein is its defining nutritional feature; it need not replace a full meal. Pair it with fruit or oats, or have it alongside wholegrain toast for a more substantial breakfast.
How Nutritious Is Pinar protein plain drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pinar protein plain drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinar protein plain drink Contain Allergens?
Contains these allergens:
Which Diets Is Pinar protein plain drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pinar protein plain drink Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.