1 bottle (medium) of Pınar Protein Peanut Banana Flavored Lactose-Free Milk (500 g) has 350 calories. That works out to 70 calories per 100 g. It contains 33 g of carbs, 40 g of protein, 6.5 g of fat and 5 g of fiber. Its 575 mg of Phosphorus covers 82% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Pınar Protein Peanut Banana Flavored Lactose-Free Milk Nutrition Facts

Selected: 1 bottle (medium) · 500 g

350

KCAL / 500G

Carbs

33g

· 12% DV

Protein

40g

· 80% DV

Fat

6.5g

· 8% DV

Fiber

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 46% · Fat 16%

Pınar Protein Peanut Banana Flavored Lactose-Free Milk nutrition facts table · 1 bottle (medium) (500 g)

Nutrient	Amount	% DV
Calories	350 kcal
Total fat	6.5 g	8%
Saturated fat	3.25 g	16%
Trans fat	0.15 g
Sodium	275 mg	12%
Total carbohydrate	33 g	12%
Fiber	5 g	18%
Protein	40 g	80%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Pınar Protein Peanut Banana Flavored Lactose-Free Milk?

Serving	Amount	Calories
1 bottle (medium)	500 g	350 kcal
100 g	100 g	70 kcal
1 cup (small)	200 g	140 kcal
1 cup (medium)	250 g	175 kcal
1 serving (medium)	250 g	175 kcal
1 bottle (small)	330 g	231 kcal
2 cup (double)	400 g	280 kcal
1 serving (large)	500 g	350 kcal

Calculated from 70 calories per 100 g.

Frequently Asked Questions About Pınar Protein Peanut Banana Flavored Lactose-Free Milk

Is Pınar Protein Peanut Banana Flavored Lactose-Free Milk suitable for people with lactose intolerance?

Yes, people with lactose intolerance can generally drink it because it is lactose-free. It is still dairy milk, though, so lactose-free does not mean dairy-free and does not make the drink suitable for someone with a milk allergy.

Does Pınar Protein Peanut Banana Flavored Lactose-Free Milk contain added sugar?

The flavour name alone does not confirm whether sugar has been added. Milk can also contain naturally occurring sugars, so check the ingredient list for sugar, syrup, or other sweetening ingredients to tell whether this product has added sugar.

Does Pınar Protein Peanut Banana Flavored Lactose-Free Milk need to be refrigerated?

Follow the storage instructions printed on the bottle, since they specify whether it needs refrigeration before opening. Once opened, keep it refrigerated, close the bottle between servings, and use it within the period stated on the package.

Can you drink Pınar Protein Peanut Banana Flavored Lactose-Free Milk after a workout?

Yes, it can be a convenient post-workout drink, as it provides milk protein. It does not replace water for rehydration, so drink water as well, especially after a sweaty or prolonged workout.

Can Pınar Protein Peanut Banana Flavored Lactose-Free Milk be used in smoothies?

Yes, it can be blended into a smoothie, but its peanut-and-banana flavour will shape the result. Pair it with ingredients that suit that combination rather than expecting it to taste like plain milk.

Can you heat Pınar Protein Peanut Banana Flavored Lactose-Free Milk?

Yes, you can warm it gently in a saucepan or microwave, stirring to heat it evenly. Avoid boiling it, and remember that warming will not remove its peanut-and-banana flavour.

Does Pınar Protein Peanut Banana Flavored Lactose-Free Milk contain real peanut and banana?

The product name describes its flavour but does not tell you how much real peanut or banana, if any, is included. Check the bottle’s ingredient list for the specific ingredients and any flavourings.

Can children drink Pınar Protein Peanut Banana Flavored Lactose-Free Milk?

Yes, children who can have dairy may drink it, but it should not replace water or a balanced meal. Because it contains peanut, do not give it to a child with a peanut allergy.

How is Pınar Protein Peanut Banana Flavored Lactose-Free Milk different from regular milk?

It is a lactose-free, flavoured milk with added protein, rather than plain milk. Its peanut-and-banana taste makes it less interchangeable with regular milk in recipes where a neutral flavour matters.

Can Pınar Protein Peanut Banana Flavored Lactose-Free Milk be used in coffee?

Yes, but the peanut-and-banana flavour will make the coffee taste quite different from a latte made with plain milk. Try a small amount first if you are unsure whether the flavours work for you.

Pınar Protein Peanut Banana Flavored Lactose-Free Milk Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

0.95mg · 73% DV

1.8mg · 36% DV

Biotin

8µg · 27% DV

Minerals

Phosphorus

575mg · 82% DV

Calcium

625mg · 63% DV

Iodine

80µg · 53% DV

Selenium

16µg · 29% DV

Potassium ⭐

925mg · 27% DV

Sodium

275mg · 12% DV

Pınar Protein Peanut Banana Flavored Lactose-Free Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pınar Protein Peanut Banana Flavored Lactose-Free Milk

To burn the 350 calories in 1 bottle (medium) (500 g):

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pınar Protein Peanut Banana Flavored Lactose-Free Milk?

Pınar Protein Peanut Banana Flavored Lactose-Free Milk is a ready-to-drink, milk-based beverage with added protein and peanut-and-banana flavour. It offers a flavoured alternative to plain milk for people who avoid lactose, though it is still a dairy product.

The banana brings sweetness while the peanut flavour adds a roasted, nutty note; served cold, it makes an easy breakfast drink or snack. Its texture is a little fuller than plain milk, and its protein content is a notable part of its nutritional profile, at 8 g per 100 g. Chill it well and shake before pouring. It also pairs naturally with toast or fruit when you want something more substantial than a drink on its own.

How Nutritious Is Pınar Protein Peanut Banana Flavored Lactose-Free Milk?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pınar Protein Peanut Banana Flavored Lactose-Free Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pınar Protein Peanut Banana Flavored Lactose-Free Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pınar Protein Peanut Banana Flavored Lactose-Free Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pınar Protein Peanut Banana Flavored Lactose-Free Milk Fat Profile

SATURATED

3.25g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026

Pınar Protein Peanut Banana Flavored Lactose-Free Milk Calories

Quick answer

Pınar Protein Peanut Banana Flavored Lactose-Free Milk Nutrition Facts

Pınar Protein Peanut Banana Flavored Lactose-Free Milk nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 bottle (medium) (500 g)

How Many Calories in 1 Bottle of Pınar Protein Peanut Banana Flavored Lactose-Free Milk?

Frequently Asked Questions About Pınar Protein Peanut Banana Flavored Lactose-Free Milk

Is Pınar Protein Peanut Banana Flavored Lactose-Free Milk suitable for people with lactose intolerance?

Does Pınar Protein Peanut Banana Flavored Lactose-Free Milk contain added sugar?

Does Pınar Protein Peanut Banana Flavored Lactose-Free Milk need to be refrigerated?

Can you drink Pınar Protein Peanut Banana Flavored Lactose-Free Milk after a workout?

Can Pınar Protein Peanut Banana Flavored Lactose-Free Milk be used in smoothies?

Can you heat Pınar Protein Peanut Banana Flavored Lactose-Free Milk?

Does Pınar Protein Peanut Banana Flavored Lactose-Free Milk contain real peanut and banana?

Can children drink Pınar Protein Peanut Banana Flavored Lactose-Free Milk?

How is Pınar Protein Peanut Banana Flavored Lactose-Free Milk different from regular milk?

Can Pınar Protein Peanut Banana Flavored Lactose-Free Milk be used in coffee?

Pınar Protein Peanut Banana Flavored Lactose-Free Milk Vitamins & Minerals

Pınar Protein Peanut Banana Flavored Lactose-Free Milk Glycemic Index

How to Burn Off Pınar Protein Peanut Banana Flavored Lactose-Free Milk

What is Pınar Protein Peanut Banana Flavored Lactose-Free Milk?

How Nutritious Is Pınar Protein Peanut Banana Flavored Lactose-Free Milk?

Nutrient density

Satiety score

Is Pınar Protein Peanut Banana Flavored Lactose-Free Milk Processed?

Does Pınar Protein Peanut Banana Flavored Lactose-Free Milk Contain Allergens?

Which Diets Is Pınar Protein Peanut Banana Flavored Lactose-Free Milk Good For?

Pınar Protein Peanut Banana Flavored Lactose-Free Milk Fat Profile

Compare Pınar Protein Peanut Banana Flavored Lactose-Free Milk

Foods Similar to Pınar Protein Peanut Banana Flavored Lactose-Free Milk

Have another question about Pınar Protein Peanut Banana Flavored Lactose-Free Milk?

Pınar Protein Peanut Banana Flavored Lactose-Free Milk nutrition facts table · 1 bottle (medium) (500 g)