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Pinar protein milk (vanilla flavored, lactose-free, no sugar, L-carnitine) Calories
High protein, lactose-free, no sugar, vanilla flavored, with L-carnitine
CALORIES
GI
POTASSIUM
FIBER
Pinar protein milk (vanilla flavored, lactose-free, no sugar, L-carnitine) Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
3.2g
· 28%
Protein
6g
· 52%
Fat
1g
· 20%
Fiber
0g
Pinar protein milk (vanilla flavored, lactose-free, no sugar, L-carnitine) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Pinar protein milk (vanilla flavored, lactose-free, no sugar, L-carnitine) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pinar protein milk (vanilla flavored, lactose-free, no sugar, L-carnitine) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinar protein milk (vanilla flavored, lactose-free, no sugar, L-carnitine) Contain Allergens?
Contains these allergens:
Which Diets Is Pinar protein milk (vanilla flavored, lactose-free, no sugar, L-carnitine) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pinar protein milk (vanilla flavored, lactose-free, no sugar, L-carnitine) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pinar protein milk (vanilla flavored, lactose-free, no sugar, L-carnitine)
Pinar protein milk (vanilla flavored, lactose-free, no sugar, L-carnitine) — Frequently Asked Questions
How many calories and how much protein are in Pinar vanilla protein milk?
Pinar vanilla protein milk provides 53 calories and 6 g of protein per 100 g. It also contains 3.2 g of carbohydrates and 1 g of fat per 100 g.
Is Pinar lactose-free vanilla protein milk keto-friendly?
It is listed as compatible with a ketovore diet, but it contains 3.2 g of carbohydrates per 100 g. Although lactose-free, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.