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High-protein, cocoa-flavored milk, post-workout drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Pinar protein milk cocoa flavored (250 g) has 158 calories. That works out to 63 calories per 100 g. It contains 12.5 g of carbs, 17.5 g of protein, 2.5 g of fat and 1.3 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
158
KCAL / 250G
Carbs
12.5g
· 5% DV
Protein
17.5g
· 35% DV
Fat
2.5g
· 3% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 49% · Fat 16%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 158 kcal |
| 100 g | 100 g | 63 kcal |
| 1 cup (medium) | 200 g | 126 kcal |
| 1 serving (medium) | 250 g | 158 kcal |
| 1 pack (medium) | 330 g | 208 kcal |
| 1 bottle (large) | 500 g | 315 kcal |
| 1 pack (large) | 500 g | 315 kcal |
| 1 serving (large) | 500 g | 315 kcal |
Calculated from 63 calories per 100 g.
Pinar protein milk cocoa flavored is a packaged, cocoa-flavored dairy drink with added protein. It is a ready-to-drink alternative to mixing protein powder into milk, but the precise ingredients and sweeteners are determined by its product label.
Yes, Pinar protein milk cocoa flavored can be a convenient post-workout drink. Its milk protein makes it an easy addition to a recovery meal or snack; it does not replace water for rehydration.
Pinar protein milk cocoa flavored has added protein and cocoa flavor, so it differs in taste and formulation from plain milk. It is a convenient flavored option, rather than a like-for-like substitute for every use of regular milk.
The product’s ingredient list will show whether Pinar protein milk cocoa flavored contains added sugar or sweeteners. A cocoa flavor alone does not confirm how it is sweetened, so look for sugar or sweetener names in the ingredients.
Do not assume Pinar protein milk cocoa flavored is lactose-free: it is a dairy drink, and lactose-free status is a separate product claim. If you are lactose intolerant, check the packaging for that claim and consider your own tolerance.
No, Pinar protein milk cocoa flavored is not a complete meal on its own. Pair it with foods such as fruit and whole-grain toast for a more substantial snack or breakfast.
Refrigerate Pinar protein milk cocoa flavored after opening and use it within the period stated on the package. Keep the container closed and avoid leaving the drink at room temperature for an extended time.
Yes, you can gently heat Pinar protein milk cocoa flavored, but avoid bringing it to a boil. Heating may change the drink’s texture or taste, so stir it well and warm it gradually.
You can freeze Pinar protein milk cocoa flavored, but it may separate or become grainy when thawed. For the smoothest texture, drink it chilled rather than freezing it; if you do freeze it, thaw it in the refrigerator and shake well.
Pinar protein milk cocoa flavored can be offered to a child who tolerates dairy, but it is not necessary for every child and should not replace meals. Check the product’s age guidance and sugar content, and avoid it for children with a milk allergy.
Vitamins
B12
1µg · 42% DV
B2
0.45mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
300mg · 30% DV
Iodine
25µg · 17% DV
Potassium ⭐
450mg · 13% DV
Sodium
125mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 158 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pinar protein milk cocoa flavored is a ready-to-drink dairy beverage with cocoa flavour and added emphasis on protein. It has a smooth, milky texture and a gentle chocolate taste, and is usually served chilled straight from the bottle. It can work as a convenient snack or a post-workout drink; depending on where you live, it also fits easily into a quick breakfast or an afternoon break.
With 7 g of protein per 100 g, it offers more protein than many everyday sweet drinks. Have it on its own, or pair it with fruit or a simple breakfast when you want something more substantial. A quick shake before pouring helps ensure an even texture.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.