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●Low GI
Pınar· all products

Pinar protein milk cocoa flavored Calories

High-protein, cocoa-flavored milk, post-workout drink

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

63kcal

GI

35low

POTASSIUM · 100 G

180mg

FIBER · 100 G

0.5g

Quick answer

1 bottle (medium) of Pinar protein milk cocoa flavored (250 g) has 158 calories. That works out to 63 calories per 100 g. It contains 12.5 g of carbs, 17.5 g of protein, 2.5 g of fat and 1.3 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Pinar protein milk cocoa flavored Nutrition Facts

Selected: 1 bottle (medium) · 250 g

158

KCAL / 250G

Carbs

12.5g

· 5% DV

Protein

17.5g

· 35% DV

Fat

2.5g

· 3% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 49% · Fat 16%

Pinar protein milk cocoa flavored nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories158 kcal
Total fat2.5 g3%
Saturated fat1.5 g8%
Trans fat0.03 g
Sodium125 mg5%
Total carbohydrate12.5 g5%
Fiber1.3 g5%
Protein17.5 g35%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Pinar protein milk cocoa flavored?

ServingAmountCalories
1 bottle (medium)250 g158 kcal
100 g100 g63 kcal
1 cup (medium)200 g126 kcal
1 serving (medium)250 g158 kcal
1 pack (medium)330 g208 kcal
1 bottle (large)500 g315 kcal
1 pack (large)500 g315 kcal
1 serving (large)500 g315 kcal

Calculated from 63 calories per 100 g.

Frequently Asked Questions About Pinar protein milk cocoa flavored

What is Pinar protein milk cocoa flavored?

Pinar protein milk cocoa flavored is a packaged, cocoa-flavored dairy drink with added protein. It is a ready-to-drink alternative to mixing protein powder into milk, but the precise ingredients and sweeteners are determined by its product label.

Is Pinar protein milk cocoa flavored good after a workout?

Yes, Pinar protein milk cocoa flavored can be a convenient post-workout drink. Its milk protein makes it an easy addition to a recovery meal or snack; it does not replace water for rehydration.

How is Pinar protein milk cocoa flavored different from regular milk?

Pinar protein milk cocoa flavored has added protein and cocoa flavor, so it differs in taste and formulation from plain milk. It is a convenient flavored option, rather than a like-for-like substitute for every use of regular milk.

Does Pinar protein milk cocoa flavored contain added sugar?

The product’s ingredient list will show whether Pinar protein milk cocoa flavored contains added sugar or sweeteners. A cocoa flavor alone does not confirm how it is sweetened, so look for sugar or sweetener names in the ingredients.

Can people with lactose intolerance drink Pinar protein milk cocoa flavored?

Do not assume Pinar protein milk cocoa flavored is lactose-free: it is a dairy drink, and lactose-free status is a separate product claim. If you are lactose intolerant, check the packaging for that claim and consider your own tolerance.

Can Pinar protein milk cocoa flavored replace a meal?

No, Pinar protein milk cocoa flavored is not a complete meal on its own. Pair it with foods such as fruit and whole-grain toast for a more substantial snack or breakfast.

How should you store Pinar protein milk cocoa flavored after opening?

Refrigerate Pinar protein milk cocoa flavored after opening and use it within the period stated on the package. Keep the container closed and avoid leaving the drink at room temperature for an extended time.

Can you heat Pinar protein milk cocoa flavored?

Yes, you can gently heat Pinar protein milk cocoa flavored, but avoid bringing it to a boil. Heating may change the drink’s texture or taste, so stir it well and warm it gradually.

Can you freeze Pinar protein milk cocoa flavored?

You can freeze Pinar protein milk cocoa flavored, but it may separate or become grainy when thawed. For the smoothest texture, drink it chilled rather than freezing it; if you do freeze it, thaw it in the refrigerator and shake well.

Is Pinar protein milk cocoa flavored suitable for children?

Pinar protein milk cocoa flavored can be offered to a child who tolerates dairy, but it is not necessary for every child and should not replace meals. Check the product’s age guidance and sugar content, and avoid it for children with a milk allergy.

Pinar protein milk cocoa flavored Vitamins & Minerals

Vitamins

B12

1µg · 42% DV

B2

0.45mg · 35% DV

B5

1mg · 20% DV

Biotin

5µg · 17% DV

Minerals

Phosphorus

225mg · 32% DV

Calcium

300mg · 30% DV

Iodine

25µg · 17% DV

Potassium ⭐

450mg · 13% DV

Sodium

125mg · 5% DV

Pinar protein milk cocoa flavored Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pinar protein milk cocoa flavored

To burn the 158 calories in 1 bottle (medium) (250 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pinar protein milk cocoa flavored?

Pinar protein milk cocoa flavored is a ready-to-drink dairy beverage with cocoa flavour and added emphasis on protein. It has a smooth, milky texture and a gentle chocolate taste, and is usually served chilled straight from the bottle. It can work as a convenient snack or a post-workout drink; depending on where you live, it also fits easily into a quick breakfast or an afternoon break.

With 7 g of protein per 100 g, it offers more protein than many everyday sweet drinks. Have it on its own, or pair it with fruit or a simple breakfast when you want something more substantial. A quick shake before pouring helps ensure an even texture.

How Nutritious Is Pinar protein milk cocoa flavored?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pinar protein milk cocoa flavored Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pinar protein milk cocoa flavored Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pinar protein milk cocoa flavored Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pinar protein milk cocoa flavored Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.