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Pınar Protein Lactose-Free Cocoa Calories
Lactose-free high-protein cocoa milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (jumbo) of Pınar Protein Lactose-Free Cocoa (500 g) has 150 calories. That works out to 30 calories per 100 g. It contains 10 g of carbs, 26 g of protein, 2.5 g of fat and 0 g of fiber. Its 775 mg of Phosphorus covers 111% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pınar Protein Lactose-Free Cocoa Nutrition Facts
Selected: 1 bottle (jumbo) · 500 g
150
KCAL / 500G
Carbs
10g
· 4% DV
Protein
26g
· 52% DV
Fat
2.5g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 62% · Fat 14%
Pınar Protein Lactose-Free Cocoa nutrition facts table · 1 bottle (jumbo) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 5 g | 25% |
| Trans fat | 0.25 g | |
| Sodium | 325 mg | 14% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Jumbo Bottle of Pınar Protein Lactose-Free Cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (jumbo) | 500 g | 150 kcal |
| 100 g | 100 g | 30 kcal |
| 1 cup (small) | 200 g | 60 kcal |
| 1 cup (medium) | 250 g | 75 kcal |
| 1 serving (medium) | 250 g | 75 kcal |
| 1 bottle (large) | 330 g | 99 kcal |
| 1 serving (large) | 500 g | 150 kcal |
| 1 pack (jumbo) | 500 g | 150 kcal |
Calculated from 30 calories per 100 g.
Frequently Asked Questions About Pınar Protein Lactose-Free Cocoa
What is Pınar Protein Lactose-Free Cocoa?
Pınar Protein Lactose-Free Cocoa is a cocoa-flavoured, lactose-free milk drink with added milk protein. It is a packaged dairy beverage, rather than plain milk or homemade cocoa milk.
Can you drink Pınar Protein Lactose-Free Cocoa if you are lactose intolerant?
Usually, yes: it is made to be lactose-free, so it may suit people with lactose intolerance. It is still a dairy product, though, and is not suitable for someone with a milk-protein allergy.
Is Pınar Protein Lactose-Free Cocoa sugar-free?
No, lactose-free does not necessarily mean sugar-free. Lactose can be split into glucose and galactose during processing, and a product may also contain added sweeteners; check the ingredients for the exact formulation.
How is Pınar Protein Lactose-Free Cocoa different from regular chocolate milk?
Pınar Protein Lactose-Free Cocoa is a processed dairy drink with cocoa, no lactose, and a higher-protein formulation. Regular chocolate milk may contain lactose and has a different recipe, so the two are not interchangeable.
Is Pınar Protein Lactose-Free Cocoa good after a workout?
Yes, it can be a convenient post-workout drink because it provides milk protein. It can fit into a recovery snack or meal, but it does not replace hydration or a varied diet.
Can you mix Pınar Protein Lactose-Free Cocoa into coffee?
Yes, you can add it to coffee for a cocoa-and-coffee drink. Heat it gently and stir as you pour; boiling or overheating dairy drinks can affect their texture.
Should you shake Pınar Protein Lactose-Free Cocoa before drinking?
Follow the package directions; giving the bottle a gentle shake before pouring can help distribute the cocoa and any settled ingredients. Make sure the cap is closed first to avoid spills.
Can you drink Pınar Protein Lactose-Free Cocoa before bed?
Yes, you can drink it in the evening if it suits your routine. Cocoa contains small amounts of naturally occurring stimulants, so people sensitive to them may prefer not to have it close to bedtime.
How should you store Pınar Protein Lactose-Free Cocoa after opening?
Keep it capped in the refrigerator after opening and follow the package’s instructions for how soon to finish it. Store an unopened bottle according to the conditions printed on its packaging.
Can people with a milk allergy drink Pınar Protein Lactose-Free Cocoa?
No. Lactose-free means the lactose has been removed or broken down; it does not remove milk proteins, which can still trigger an allergic reaction.
Pınar Protein Lactose-Free Cocoa Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B2
1.1mg · 85% DV
B5
1.75mg · 35% DV
Biotin
9µg · 30% DV
Minerals
Phosphorus
775mg · 111% DV
Calcium
900mg · 90% DV
Iodine
80µg · 53% DV
Potassium ⭐
1150mg · 34% DV
Sodium
325mg · 14% DV
Pınar Protein Lactose-Free Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Protein Lactose-Free Cocoa
To burn the 150 calories in 1 bottle (jumbo) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Protein Lactose-Free Cocoa?
Pınar Protein Lactose-Free Cocoa is a ready-to-drink cocoa milk made with lactose-free milk and added protein. It has a familiar milky consistency with a cocoa flavour, and is usually best served chilled.
In Turkey, it can be enjoyed at breakfast or as a convenient snack between meals, on its own or alongside fruit. For English-speaking readers elsewhere, it works much like other packaged flavoured milks: pour it straight from the bottle, or use it as a quick option when you want something more substantial than a plain drink. With 5.2 g of protein per 100 g, its nutritional character is more protein-forward than that of ordinary cocoa milk. Pair it with fruit rather than a sweet pastry for a simple snack.
How Nutritious Is Pınar Protein Lactose-Free Cocoa?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Protein Lactose-Free Cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Protein Lactose-Free Cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Protein Lactose-Free Cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Protein Lactose-Free Cocoa Fat Profile
SATURATED
5g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.